NinjaPro
Full Member
Sooo we started today!! I have to eat quite alot (or try too) because I work out and need to feed my body
So here goes!
26/06/2011
Breakfast : - gym ( I never eat b4 I work out as it makes me sluggish)
Snack:- (Straight after gym) x2 chicken drumsticks from Sainsburys freshly cooked counter
Lunch :- x2 eggs scrambled with small grating of cheddar.
x2 grilled bacon
Dinner : Baked Chicken breast, wrapped in parma ham, small grating of cheddar
baked asparagus
Tea : x2 srambled eggs (tiny amount of grated cheese)
x2 bacon
Sauted mushrooms
Extras : 1oz soya Milk in coffee. (Approx)
Activity: Gym :1hr 45 mins
Heavy gardening :2hrs + normal everyday
Totals: Carbs :13.0g
Fat: 67.5g
Protein : 137.6g
A busy day! Today I will try and eat less bacon! It was just easier yesterday!
*Oh and I will be eating more veg today lol
So here goes!
26/06/2011
Breakfast : - gym ( I never eat b4 I work out as it makes me sluggish)
Snack:- (Straight after gym) x2 chicken drumsticks from Sainsburys freshly cooked counter
Lunch :- x2 eggs scrambled with small grating of cheddar.
x2 grilled bacon
Dinner : Baked Chicken breast, wrapped in parma ham, small grating of cheddar
baked asparagus
Tea : x2 srambled eggs (tiny amount of grated cheese)
x2 bacon
Sauted mushrooms
Extras : 1oz soya Milk in coffee. (Approx)
Activity: Gym :1hr 45 mins
Heavy gardening :2hrs + normal everyday
Totals: Carbs :13.0g
Fat: 67.5g
Protein : 137.6g
A busy day! Today I will try and eat less bacon! It was just easier yesterday!
*Oh and I will be eating more veg today lol
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