KittyBling
Gold Member
We all have days like that but the joy of this way of eating is you can get back on the wagon so much more easily and no harm done.
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Ninja's diary - fasting and running to lose 50lbs
- Thread starter Dietninja
- Start date
Dietninja
Mostly plant based
Thank you so much for your support. So nice to know I'm not alone...
DD going well. The little devil on my shoulder tried to talk me into eating several times...not because I was hungry but just because...
You know
"Go on, it's lunchtime, a half day fast will do"
"It's Monday tomorrow, enjoy some treats now and start again with a fresh week tomorrow"
"This diet must be bad for you...fancy not eating for that long...pick another diet and start again tomorrow..."
Etc etc
But I said NO...and it's now 5 . 30pm, all I've had is water & black coffee, and I've just done 3.5 miles on the treadmill, and am about to cook tea. Yay me!
DD going well. The little devil on my shoulder tried to talk me into eating several times...not because I was hungry but just because...
You know
"Go on, it's lunchtime, a half day fast will do"
"It's Monday tomorrow, enjoy some treats now and start again with a fresh week tomorrow"
"This diet must be bad for you...fancy not eating for that long...pick another diet and start again tomorrow..."
Etc etc
But I said NO...and it's now 5 . 30pm, all I've had is water & black coffee, and I've just done 3.5 miles on the treadmill, and am about to cook tea. Yay me!
Dietninja
Mostly plant based
Sunday 27th April - down day
5pm 3.5 mile run on treadmill - 10 min @ 11min/mile; 3 × 3 min @ 9 min/mile with 2 min walk / run in between; 10 min @ 11 min/mile
6pm meatballs in tomato sauce with pasta (small portion!)
Strawberries & blueberries with a little double cream
5pm 3.5 mile run on treadmill - 10 min @ 11min/mile; 3 × 3 min @ 9 min/mile with 2 min walk / run in between; 10 min @ 11 min/mile
6pm meatballs in tomato sauce with pasta (small portion!)
Strawberries & blueberries with a little double cream
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Dietninja
Mostly plant based
Plan for this week:
I'm going stick to 2000 cals on my UDs, except for Fri which is my treat day
Mon - (12.9) UD, 5 miles DONE
Tues - DD stretch
Wed - UD, 3 miles, legs & core
Thurs - DD 3 miles or xt
Fri - UD 7 miles
Sat -UD Rest
Sun -DD 4 miles intervals (10 mins easy, 5 x 3 mins @ threshold w 2 min recovery, 10 min easy)
Total miles 18-22
I'm going stick to 2000 cals on my UDs, except for Fri which is my treat day
Mon - (12.9) UD, 5 miles DONE
Tues - DD stretch
Wed - UD, 3 miles, legs & core
Thurs - DD 3 miles or xt
Fri - UD 7 miles
Sat -UD Rest
Sun -DD 4 miles intervals (10 mins easy, 5 x 3 mins @ threshold w 2 min recovery, 10 min easy)
Total miles 18-22
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Dietninja
Mostly plant based
And a summary of last week:
Total down days: 3 (mon, wed sun)
Total miles run: 20.5
Weight at start of week: 12.10
Current weight:
Weight lost this week:
Total weight lost:
*ill weigh in tomorrow morning after my DD...but I'm not hugely optimistic after my binge
Total down days: 3 (mon, wed sun)
Total miles run: 20.5
Weight at start of week: 12.10
Current weight:
Weight lost this week:
Total weight lost:
*ill weigh in tomorrow morning after my DD...but I'm not hugely optimistic after my binge
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I think this day really stands out. A little bit of several different things - including chocolate. This is the future and way to learn to be binge free... Having a bit of chocolate terrifies me but I'd eat it freely when in binge mode. You're getting there
I think I will be giving fasting a go once I'm back from my holiday in mid July. Where did you get the idea to try? And how did you decide how low to have calories on down days?
Dietninja
Mostly plant based
Oh that's so me...I'm either good or bad...I don't get this in between thingy, but I guess that's what I'm trying to learn.
Planning really helps - more on non fast days because then I get more healthy stuff in. It was the McDonald's on Fri night that was the beginning of the binge. And I only had that because I was too hungry and hadn't planned anything decent.
I started calorie counting, then found this diet and thought I'd give it a whirl. I'm shocked at how easy it is to not eat for a day. I don't get hungry, physically it's easy but mentally it can be challenging. I find it much easier not to eat at all until the evening, then have a proper meal.
I read the every other day diet book and it made lot of sense. She suggests 500 because that's what worked in her research. It's large enough that you can eat a meal, but small enough that you'll find it difficult to make up the calorie deficit on up days. I like her suggested maintenence plan which moves your fast days up to 1000 cals.
Some people use the calculator on the juddd site - google juddd calculator
Good luck!
Planning really helps - more on non fast days because then I get more healthy stuff in. It was the McDonald's on Fri night that was the beginning of the binge. And I only had that because I was too hungry and hadn't planned anything decent.
I started calorie counting, then found this diet and thought I'd give it a whirl. I'm shocked at how easy it is to not eat for a day. I don't get hungry, physically it's easy but mentally it can be challenging. I find it much easier not to eat at all until the evening, then have a proper meal.
I read the every other day diet book and it made lot of sense. She suggests 500 because that's what worked in her research. It's large enough that you can eat a meal, but small enough that you'll find it difficult to make up the calorie deficit on up days. I like her suggested maintenence plan which moves your fast days up to 1000 cals.
Some people use the calculator on the juddd site - google juddd calculator
Good luck!
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Oh exciting - you entered! I did too. I hate how long you have to wait to hear about a place!! I think I'm going to do it for charity again even of don't get the place. Do you have any other events lined up? How long have you been running? (I love talking about running!!!)
I'm going through your whole diary haha. Also wanted to ask why did that book say sweetners were bad?
And I loved the muppets haha noticed you saw it and didn't like it! Don't know why I had to write that but I've been holding it in since I read if a few pages back hehe - keep up the great plan ;-)
Oh you answered one of my questions!
You hit the nail on the head with the planning - I may even steal your weekly format of laying out what you are going to do - you should feel proud as you flick through. And ok it wasn't a good day with the 3300 but you've done well to recognise yourself justifying something you don't want to accept.
By the way how did the Paris marathon compare to London? What times did you do them in?
Thanks for that- one other thing - does anyone notice at work? That would be my problem as I kind of have to eat lunch at work 3 days a week (work from home 2 days) as I wouldn't want to tell people I'm dieting
KittyBling
Gold Member
Why would you not want to tell people you're dieting? Surely taking steps to eat and be more healthy is a positive thing?
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I just find it brings too much focus on my weight - I don't want anyone to notice I have gained weight in the first place so try and avoid the topic! I've always just kept quiet about any diet plans I've done, I find it a bit of an awkward thing to discuss - maybe it's just me then!
Dietninja
Mostly plant based
For me it's a couple of reasons - I've done loads of diets and so people tend to roll their eyes ...i think it's better to let success speak for itself. Plus I have two daughters at a very vulnerable age for this sort of thing. The do discuss healthy eating and exercise but I'm reluctant to discuss fasting...its the sort of thing that could go wrong. I was anorexic as a teenager and I would have jumped on the whole fasting thing as justification. Why fast just alternate days? Surely more is better etc. It's not that I won't discuss it, but I won't make a big deal of it. I still have a normal meal with them so it's not something they've picked up on.
Dietninja
Mostly plant based
Dietninja
Mostly plant based
I do one day on the weekend, and I'm a teacher so we tend to be a bit rushed at lunch so no one's noticed. If asked I'd probably say I ate a lot earlier / big breakfast etc.
Dietninja
Mostly plant based
London 4.30
Paris 4.50
Going for dublin next...In Oct. Want to do new york but it'll have to wait until I can afford it.
Both London and Paris fantastic
how's your running going now? You've just done London haven't you?I was entered for Brighton but got a stress fracture. 3 months off running and I'm almost starting from scratch.
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