Ninnins grub

Discussion in 'Slimming World - Food Diaries' started by ninnins, 31 January 2011 Social URL.

  1. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
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    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Well Ive lost a grand total of 3lbs in 2 months so thought I better start a food diary to see if anyone can spot anything im doing wrong.

    Feel free to comment

    Going to do a few red days this week to see if that shakes things up a bit

    Monday 31st Jan

    Breakfast
    banana (slept in!)

    Lunch
    homemade tomato soup-FREE, cheese toastie-HEA, HEB + 2syns , homemade coleslaw 3syns

    Mid Afternoon
    1 extra strong mint-1 syn? (need to check) 1 crisp nicked from my friend-1 syn?

    Dinner
    stir fried veg (chinese leaf, beansprouts, pak choi, green beans) all FREE, sea bass-FREE, soy sauce-FREE, seasame oil-1/2 syn, oyster sauce-1syn, honey-1syn

    Dessert
    grapes, strawberries, broken up meringue nest and banana and custard ML-3 syns for meringue

    Snack
    Milk Chocolate fibre plus bar - HEB

    Total syns - 12 1/2

    Healthy extras - A1 milk in tea/coffee, A2 28g cheddar, B1 wholemeal bread, B2 fibre plus bar

    Exercise - body pump :character00116:
     
    Last edited: 31 January 2011
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  3. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Much the same today-i live alone so tend to have the same thing few days running to use it up but then wont have it again for a month or so

    Tuesday 1st Feb

    Breakfast
    28g puffed wheat and semi skimmed milk - HEA1 and HEB1

    Lunch
    homemade tomato soup-FREE, cheese toastie-HEA2, HEB2 + 2syns , homemade coleslaw 3syns

    Snack
    banana, 1 stolen crisp 1 syn

    Dinner
    stir fried veg (chinese leaf, beansprouts, pak choi) all FREE, sea bass-FREE, soy sauce-FREE, seasame oil-1/2 syn, oyster sauce-1syn, honey-1syn

    Desert
    Vanilla ML, strawberries, grapes, broken up meringue nest - 3syns

    Total syns - 11 1/2

    Healthy extras - A1 milk, A2 28g cheddar, B1 puffed wheat, B2 wholemeal bread

    Exercise - gym

    Big Fat Gypsy Wedding tonight-horray!

    Am feeling very organised, have my breakfast sitting wrapped up in cling film in case running late tomorrow morning and i need to eat it once get into work, cheese measured out and wrapped up with bread, last of the tomato soup in a container and another with coleslaw in it. Also remembered to lift the fish out of the freezer for tomorrows dinner. Go me!
     
    Last edited: 1 February 2011
  4. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Wednesday 2nd Feb

    Breakfast
    banana

    Lunch
    homemade tomato soup-FREE, cheese toastie-HEA, HEB + 2syns , homemade coleslaw 3syns

    Dinner
    cod, river cobbler, prawns, smoked salmon, courgette, broccoli, mushrooms, onion and 50g chive philli- 4syns

    Still hungry after dinner so had the weetabix I had planned to have this morning-1 chocolate, 1 normal - HEB + 1syn

    Total syns - 10

    Healthy extras - A1 ss milk, A2 28g cheddar, B1 wholemeal bread, B2 weetabix
     
    Last edited: 2 February 2011
  5. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Thursday 3rd Feb

    Work late on a Thurs and also go to zumba so having my main meal for lunch and something small and quick before zumba


    Breakfast
    poached egg on toast and red sauce - HEB + 2syns for bread, 2 syns for ketchup

    Lunch
    cod, river cobbler, smoked salmon, courgette, mushrooms, onion and 30g chive philli- 2 syns

    Dinner
    weetabix-1 chocolate, 1 normal - HEA + HEB + 1 syn
    orange - FREE

    Snack
    strawberries

    Total syns - 7

    Healthy extras - A1 ss milk, B1 wholemeal bread, B2 weetabix

    Exercise - Zumba and kettlebells
     
    Last edited: 3 February 2011
  6. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Friday 4th Feb

    Breakfast
    grapes, ML and fibre plus bar - HEB1

    Lunch
    Tuna, onion and mayo sandwich-HEB2 + 2syns (bread), 4 syns mayo (2tbsp light mayo)

    Dinner
    speedy prawn curry from curry heaven with cauliflower rice and naan bread- 8 syns

    Snack
    orange

    Total Syns - 14

    Healthy Extras - A1 ss milk in tea/coffee, B1 fibre plus bar, B2 wholemeal bread

    First time i had made the cauliflower rice and it was quite tasty.

    Will be having a sneaky weigh in tomorrow morning as out for a meal and drinks on Sat I would like to know if my red week has had any effect before I have god knows how many syns and undo and difference! Will still only record Mon morn WI which is my official one.
     
    Last edited: 4 February 2011
  7. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Saturday 5th Feb

    Out with friends for a meal and night on the town tonight for my birthday, the menu isnt available online and they change it quite a lot so not sure what Ill be having. Will keep it as syn free and neutral as possible and decide what day when I get there. Obviously will be a flexi day! So excited about getting all dolled up-feel like i havent been out in ages!

    Sneaky peek - lost 4lbs!!!!

    Breakfast
    half canteloupe melon, fibre plus bar - HEB

    Lunch
    omelette - milk and cheese from A allowance, mushrooms, onions, eggs
    banana and ML

    Dinner
    starter-prawns and tomatoes in chilli and garlic oil with bread
    main-seabass, wilted greens, garlic saute potatoes
    was amazing! didnt have dessert
    countless vodka and diet cokes

    Total syns - far too many!

    Healthy extras - A milk/cheese in omlette, B fibre plus bar
     
    Last edited: 6 February 2011
  8. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Sunday 6th Feb

    Brunch
    comfort food as a little delicate after last night-cheese toastie and cup of tea - HEA + HEB + 2syns

    Dinner
    ended up at my mum and dads, she made paella-just syns for oil cant have been more than 2tbsps so will just say 12 syns? HEB for seabass

    Snack
    orange, ML

    Total syns - 14?

    Not the best day fruit and veg wise!

    Have been trying to drink plenty today to minimise the effect of last night for WI tomorrow. Best birthday present would be to reach 6st which is 3.5lbs.

    Also got into a size 14 dress today, its a little snug at the minute but I have 5 weeks to make it more comfortable.

    Was out shopping all afternoon so didnt get planning my meals for the week or do food shopping so im gonna have to wing it for a few days til wed with whats in the house.
     
    Last edited: 6 February 2011
  9. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Monday 7th Feb

    Weigh in -4lbs :party0011:

    Breakfast
    half canteloupe, ML

    Lunch
    sweet chilli crab toastie - HEB1 + 2syns (bread) + 1.5syns (SC sauce)
    grapes

    Snack
    milky way-only ate half as made me feel sick it was so sweet 2.5syns

    Dinner
    2 Linda McCartney sausages (4syns), "fried" mushrooms, onions and eggs, baked beans (142g=HEB)

    Total syns - 10

    Healthy Extras - ss milk in tea/coffee HEA, wholemeal bread HEB1, baked beans HEB2

    Exercise - body pump
     
    Last edited: 7 February 2011
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