ninnins
SW ROCKS!
Well Ive lost a grand total of 3lbs in 2 months so thought I better start a food diary to see if anyone can spot anything im doing wrong.
Feel free to comment
Going to do a few red days this week to see if that shakes things up a bit
Monday 31st Jan
Breakfast
banana (slept in!)
Lunch
homemade tomato soup-FREE, cheese toastie-HEA, HEB + 2syns , homemade coleslaw 3syns
Mid Afternoon
1 extra strong mint-1 syn? (need to check) 1 crisp nicked from my friend-1 syn?
Dinner
stir fried veg (chinese leaf, beansprouts, pak choi, green beans) all FREE, sea bass-FREE, soy sauce-FREE, seasame oil-1/2 syn, oyster sauce-1syn, honey-1syn
Dessert
grapes, strawberries, broken up meringue nest and banana and custard ML-3 syns for meringue
Snack
Milk Chocolate fibre plus bar - HEB
Total syns - 12 1/2
Healthy extras - A1 milk in tea/coffee, A2 28g cheddar, B1 wholemeal bread, B2 fibre plus bar
Exercise - body pump
Feel free to comment
Going to do a few red days this week to see if that shakes things up a bit
Monday 31st Jan
Breakfast
banana (slept in!)
Lunch
homemade tomato soup-FREE, cheese toastie-HEA, HEB + 2syns , homemade coleslaw 3syns
Mid Afternoon
1 extra strong mint-1 syn? (need to check) 1 crisp nicked from my friend-1 syn?
Dinner
stir fried veg (chinese leaf, beansprouts, pak choi, green beans) all FREE, sea bass-FREE, soy sauce-FREE, seasame oil-1/2 syn, oyster sauce-1syn, honey-1syn
Dessert
grapes, strawberries, broken up meringue nest and banana and custard ML-3 syns for meringue
Snack
Milk Chocolate fibre plus bar - HEB
Total syns - 12 1/2
Healthy extras - A1 milk in tea/coffee, A2 28g cheddar, B1 wholemeal bread, B2 fibre plus bar
Exercise - body pump
Last edited: