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Call me Linzi...
Does anyone know if nitrates can cause headaches... I was trying to work out what has triggered bad headaches the past couple of days & I can only figure its the bacon I've had & it has sodium nitrate in it!!
Didn't realise this wasn't allowed on Atkins... can you buy ham/gammon/bacon without nitrates in a supermarket?
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Silver Member
If you`ve only just started atkins, the headaches could be normal going into ketosis headaches.
I think most people get headaches the first few days, and then they stop once in ketosis.

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