No change on scales for 3 days! am ss and am soo hungry today!!! ... whats goign on?
- Thread starter dabihp
- Start date
stilltoowide
Full Member
water retention - how much are you drinking, are you eating the bars at all?
icemoose
The Diet Guy
Hiya Dabi
You will get a few days when nothing seems to be moving but then it suddenly drops 3 pounds, so try and stay off of the scales and you will be slim if you stick to it.
When you say you are hungry is this physical hunger i.e. have you been awake in the night or is it psychological i.e. when you smell food you feel hungry ?
Also check for ketosis, get some sticks from your counsellor or boots and see whether you are.
And finally! are you drinking enough water? Try and get to 4 litres a day as it is a much quicker trip to slimdom and usually more "hunger free"
Mike
You will get a few days when nothing seems to be moving but then it suddenly drops 3 pounds, so try and stay off of the scales and you will be slim if you stick to it.
When you say you are hungry is this physical hunger i.e. have you been awake in the night or is it psychological i.e. when you smell food you feel hungry ?
Also check for ketosis, get some sticks from your counsellor or boots and see whether you are.
And finally! are you drinking enough water? Try and get to 4 litres a day as it is a much quicker trip to slimdom and usually more "hunger free"
Mike
Splash
Gold Member
Hi, I've had days like that and I found upping my water to 5-6 litres really helps to make me feel more comfortable. It also got the scales moving again. Now I'm 5'10 and still very overweight so I guess I need all that water. Why don't you try upping a little each day until you reach your comfort level. I really notice that if I only have around 4 litres that I start to feel hungry, tired and irritable. Hope this helps. 
