I everyone. I started Slimming World in September 2010 and managed to lose 3stone10lbs between then and May 2011. The weight has gone back on however up to 19stone8lbs since May 2011 but I'm not sure why as I think I'm still doing the same things.
If I posted an example of a days worth of eating would someone be able to tell me where I am going wrong please? I'm swimming 5 miles a week but it seems to be stuck at 19;8lbs. As an example today I ate the following:
Breakfast:
2x Alpen Light bars
28g of crunchy nut cornflakes with SS milk
Lunch:
Salad with a balsamic sachet dressing
Roast Chicken cooked meat
Muller Corner peach and Apricot yoghurt
Evening meal:
3x chicken fillets (not cooked in anything)
Slim World Chips
Baked Beans
Snack:
Nature Valley Fruit and Nut Bar
Drinks:
3x cups of coffee, all with a dash of SS milk. No sugar.
I was following the EE version of slim world and I'm guessing that some of the things that I think are good (Nature Valley with only 0.4g sat fat) are actually the things that are killing me.
I went to one meeting but felt uncomfortable as I was the only bloke so trying to do it from home. An idea of the syns against the items above would be a great start so I can begin putting things right.
Any help is greatly received thanks
If I posted an example of a days worth of eating would someone be able to tell me where I am going wrong please? I'm swimming 5 miles a week but it seems to be stuck at 19;8lbs. As an example today I ate the following:
Breakfast:
2x Alpen Light bars
28g of crunchy nut cornflakes with SS milk
Lunch:
Salad with a balsamic sachet dressing
Roast Chicken cooked meat
Muller Corner peach and Apricot yoghurt
Evening meal:
3x chicken fillets (not cooked in anything)
Slim World Chips
Baked Beans
Snack:
Nature Valley Fruit and Nut Bar
Drinks:
3x cups of coffee, all with a dash of SS milk. No sugar.
I was following the EE version of slim world and I'm guessing that some of the things that I think are good (Nature Valley with only 0.4g sat fat) are actually the things that are killing me.
I went to one meeting but felt uncomfortable as I was the only bloke so trying to do it from home. An idea of the syns against the items above would be a great start so I can begin putting things right.
Any help is greatly received thanks