vanilla_cupcake
Silver Member
sounds like a problem with the ticker website (I think) has this happened you every time you've tried to do a ticker?
Green Days No longer down in the dumps
- Thread starter hunca
- Start date
MetalMaiden
Full Member
I know how you feel as I have just restarted as well, here's hoping it works for both of us this time! Don't let anyone bully you about your weight, low self esteem will only lead to more eating I know this from experiance. We are intelligent, strong women no matter what we weigh! :grouphugg:
hunca
Silver Member
Having a fairly sedate day today & I feel slightly guilty about it :-(
I've been to the gym Mon,Tues,Wed & I'll be there tonight but I can't help feeling 'lazy' that I have the time this a.m & could be there or out walking etc but so much needs done in the house today! This is always my downfall everytime I restart SW. I'm all or nothing rather than looking at what I have achieved each day. Is it more beneficial to go alternate days at gym then walk or do the wii the other days or is there no harm going to the gym everyday if that's how it works out??!!
I've been to the gym Mon,Tues,Wed & I'll be there tonight but I can't help feeling 'lazy' that I have the time this a.m & could be there or out walking etc but so much needs done in the house today! This is always my downfall everytime I restart SW. I'm all or nothing rather than looking at what I have achieved each day. Is it more beneficial to go alternate days at gym then walk or do the wii the other days or is there no harm going to the gym everyday if that's how it works out??!!
choccybuttons
Full Member
Hi
Iv always done alternative exercise days as i need a recover day. I think you get the best from your workouts that way. On my off day the most i would do is some weights. Iv noticed way bigger changes since doing weights
Iv always done alternative exercise days as i need a recover day. I think you get the best from your workouts that way. On my off day the most i would do is some weights. Iv noticed way bigger changes since doing weights
hunca
Silver Member
The programme that I had done at the gym includes cardio, weights & power plate so do you think I should just do cardio on days I dont do the gym? A friend told me I shouldnt do weights every day but gym instructor said that weights are everybit as effective as cardio. Completely confused & really want to get best out of my exercise. Perhaps at this stage its not so much of a problem as I need to lose prob about 6st.
hunca
Silver Member
Well my 'workout' today has been sitting on this website for hours oops but on the plus side I have lots of new recipes to try & brilliant tips. I also managed to get a ticker on woo hoo. Looks much better now lol
Baked potato with quorn chilli for lunch & a frozen mullerlight as wont have tea till I come back from the gym at 9.30pm so have made up a fruit salad to have later when DD is having tea.
Hope u r all having a lovely SW Thursday x
Baked potato with quorn chilli for lunch & a frozen mullerlight as wont have tea till I come back from the gym at 9.30pm so have made up a fruit salad to have later when DD is having tea.
Hope u r all having a lovely SW Thursday x
Sofartogo!
Silver Member
I try to do something 4 or 5 times a week. Zumba in mon and weds. Run thurs and sat and sometimes kettlebells in between. Think u need to incorporate some rest days in to your program. And remember that u burn lots of calories doing house work! Just put maximum effort in!! X
Gem_bear
Silver Member
Hello again! Nice to see you back! I think that since you are not used to working out you should go for 2 or 3 work outs a week just now and then once you get fitter, slimmer and closer to target you can increase this. That should stop you getting bored and keep your weight loss moving nicely. Now that you are exercising too I'm sure the weight will just keep falling off you! So exciting! Well done you xxx
lardylady
Gold Member
That's good news! Maybe you could let this thread die a death and start one with a positive title which will reflect your current positive state of mind!
Sofartogo!
Silver Member
hunca said:
Would be a shame to start over. This is part of your journey! Why not change te name of the thread? X
vanilla_cupcake
Silver Member
hunca said:
Just go to your very first post and click edit and change what you need to!
Similar threads
