vanilla_cupcake
Silver Member
sounds like a problem with the ticker website (I think) has this happened you every time you've tried to do a ticker?
aesir22 said:You shouldn't do weights on the same muscles day after day. They benefit from recovery time. But some people do upper body one day, lower body the next.
Gem_bear said:Hello again! Nice to see you back! I think that since you are not used to working out you should go for 2 or 3 work outs a week just now and then once you get fitter, slimmer and closer to target you can increase this. That should stop you getting bored and keep your weight loss moving nicely. Now that you are exercising too I'm sure the weight will just keep falling off you! So exciting! Well done you xxx
Think Im going to head over & start a weight loss diary as I'm no longer 'Down in the dumps'.
hunca said:Think Im going to head over & start a weight loss diary as I'm no longer 'Down in the dumps'.
hunca said:Didn't know you cld do that.