No more excuses diary

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
Good evening all
Well today was an experience if nothing else. My sinuses are all blocked for the past few days, tree pollen is very high. I rang my gp this morning and she sent me for a covid test even though I know its just a precaution. It wasn't my first test but the pain caused to my poor face wasn't good. I could have cried after it. It still hurts now. 😪. When you're whole head is bunged up with an infection and someone prods it the way it has to be done. Oh well... im on antibiotics and a steroid nasal, ear and eye drops and i am back on my nasal inhaler, stupid that i stopped repeating the script....
Diet went well though. Managed some extra syns today. The little voice was going off in my head, telling me i didn't have to stick to my diet because I am sick 🤣🤣🤣 oh that little demon. I had the dinners done for the week and I am going to keep eating them, sticking to it.
Im in bed now, im cold and tired. Looking forward to being back to myself again before the end of the weekend. I've been isolated from work for the week so I can just chill for a few days.
Be safe 🙏
 
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tipperary

Gold Member
S: 88.7kg C: 82.1kg G: 68kg BMI: 36 Loss: 6.6kg(7.46%)
Ouch to that, the test certainly leaves a horrible feeling. I could "feel" the swab for about 2 weeks after it.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
Ya it wasn't pleasant.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
Good evening all,
Im feeling a little better today. Sinus pain is easing and im not coughing as much.I have been on plan eventhough i wasn't feeling well.
Tomorrow is weigh day, im not expecting much because of the antibiotics and steroids but it should catch up at some stage.
Hopefully i will be back to normal in another few days
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st1lb G: 13st0lb BMI: 47.6 Loss: 1st9.6lb(7.41%)
Hope you are feeling better today. Sinus pain is miserable.

How was the weigh in?
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
1lb off for me this week. Hit my single figures in my stone bracket so another milestone hit. Almost 20lb lost since January 11. Happy out.
Wish it was coming off a bit faster but when i look back im happy with how its all coming along
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st1lb G: 13st0lb BMI: 47.6 Loss: 1st9.6lb(7.41%)
Well done, Simone. You are on track for a sustainable 4 stone this year. Impressive 8.37% already shed.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
Good evening all
Another diet day down. I did a speed and protein day today , first time in a few weeks. I just decided to do it when I was cooking dinner. So my food today was fruit/veg and meat/fish.
I haven't made anything exciting in a few weeks might do something tomorrow. Maybe the fallback kfc chicken, tasty treat. I might do some paella chicken, I have not made it in a while.
I spent my day washing and grooming the girls. Now that's a workout. I was sore all over when I finished. The 2 smallest weren't too bad although I was feeling sore after Minx, she was too fluffy and needed a good scrubbing down. So when I recovered slightly into the shower with Daisy. She is the worst. Typical Bassett she just stands there and let's me do all the moving and moving around. By the time I was finished I was ready for bed but settled for a cup of tea and out with the trimmers and off I went again 🤣🤣🤣 so ya I got all my exercise in today.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st13.5lb G: 13st0lb BMI: 32.8 Loss: 2st1.5lb(12.34%)
Good morning, looking like its going to be a lovely day again. My infection has cleared up thankfully and I'm back to work tomorrow. I'm up since 4.30 and have the washing machine going, dryer on airing yesterday clothes and the hoovering done and its only 7am🤣🤣🤣🤣
Having chicken paella for dinner today and for the next few days. Looking forward to it. Thats all for now. Have a great day everyone
 

Halley

Member
S: 22st12lb C: 15st13lb G: 14st0lb BMI: 33.9 Loss: 6st13lb(30.31%)
Gosh, that’s a lot of work before 7am! Lots of calories burnt too!

Glad you’re feeling better and hope you have a good day.
 

tipperary

Gold Member
S: 88.7kg C: 82.1kg G: 68kg BMI: 36 Loss: 6.6kg(7.46%)
Glad you are feeling better and well done on the amazing weight loss
 




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