No more excuses diary

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
Hi @purpleorc I use slimming eats KFC recipe.its nice hot or cold which is great for salads or veggies. Depending on my humour πŸ˜‚πŸ˜‚πŸ˜‚
Have finished the veggies for tomorrow dinner but still have chicken for salad or a wrap for Thursday.
The oh will only eat the same dinner 2 days in a row so the remaining chicken is all mine.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
Good evening all. Today was a good diet day, back on plan although I did use all my suns today. I allotted 3 suns for my KFC chicken. Then for tea I had my thin with chicken slices, a cheese triangle for 1.5 syns and caramelised red onion for less than 10 syns but I allotted 10 for it. A little treat for myself.
I ate plenty of fruit today with a pint of fresh lemon water, herbal tea and too much coffee πŸ˜‚πŸ˜‚πŸ˜‚
Getting my second jab on Friday evening which is great because I'm off work at the weekend.
 

purpleorc

Silver Member
S: 20st11lb C: 15st10lb G: 11st8lb BMI: 33.4 Loss: 5st1lb(24.4%)
Hi @purpleorc I use slimming eats KFC recipe.its nice hot or cold which is great for salads or veggies. Depending on my humour πŸ˜‚πŸ˜‚πŸ˜‚
Have finished the veggies for tomorrow dinner but still have chicken for salad or a wrap for Thursday.
The oh will only eat the same dinner 2 days in a row so the remaining chicken is all mine.
Thanks for taking the time to let me know which recipe. Always good to have a tried and tested one. I like to try new things.
 

tipperary

Gold Member
S: 88.7kg C: 78.2kg G: 68kg BMI: 34.3 Loss: 10.5kg(11.86%)
Getting my second jab on Friday evening which is great because I'm off work at the weekend.
Isn't it funny, you can now tell how old a person is by when they get their vaccine. I am on a committee and they were waiting on people to have the vaccine before meeting up again in person. I was asked when I was due mine and when I replied I had been fully vaccinated for a few months now the reply was "[email protected] hell, how bl00dy old are you?"πŸ˜‚. When in fact I had it early due to working in a health centre (meeting with patients).
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st6.4lb G: 13st0lb BMI: 44 Loss: 3st4.2lb(14.5%)
Glad you are back on track, Simone.I'm off to check out chicken recipes!
 

purpleorc

Silver Member
S: 20st11lb C: 15st10lb G: 11st8lb BMI: 33.4 Loss: 5st1lb(24.4%)
Hi @purpleorc I use slimming eats KFC recipe.its nice hot or cold which is great for salads or veggies. Depending on my humour πŸ˜‚πŸ˜‚πŸ˜‚
Have finished the veggies for tomorrow dinner but still have chicken for salad or a wrap for Thursday.
The oh will only eat the same dinner 2 days in a row so the remaining chicken is all mine.
checked out recipe, i need to buy one or two seasonings as i do not have them but plan to make it soon. will make more and have some cold
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
@tipperary I'm in pharmacy but I got lost on the HSE database so I had to wait. I'm not the only healthcare worker it happened to.

@AliGal and @purpleorc the KFC chicken is great to have on standby for those hungry days.
Lovely in a wrap too.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
Yesterday was a good diet day. I'm officially back on track.
I had KFC chicken and roasted vegetable with cauliflower rice yesterday for dinner, followed by a fruit salad. That kept me going until I got home. I had a salad wrap for tea. I have discovered the we wraps and they are quite tasty. Heb b on slimming world or 6 syns. Lovely and soft.

Syns yesterday, 3 for the KFC chicken, 2 for mayo in my wrap and 2 more for the KFC chicken coating and sweet chilli sauce 2syns.

Ate plenty of fruit yesterday and a pint of lemon water,I'm finding the lemon water great for my digestion. Had a pint of juice, a herbal tea and too much coffee as usual
Hope everyone is having a great week 😊
 

purpleorc

Silver Member
S: 20st11lb C: 15st10lb G: 11st8lb BMI: 33.4 Loss: 5st1lb(24.4%)
Yesterday was a good diet day. I'm officially back on track.
I had KFC chicken and roasted vegetable with cauliflower rice yesterday for dinner, followed by a fruit salad. That kept me going until I got home. I had a salad wrap for tea. I have discovered the we wraps and they are quite tasty. Heb b on slimming world or 6 syns. Lovely and soft.

Syns yesterday, 3 for the KFC chicken, 2 for mayo in my wrap and 2 more for the KFC chicken coating and sweet chilli sauce 2syns.

Ate plenty of fruit yesterday and a pint of lemon water,I'm finding the lemon water great for my digestion. Had a pint of juice, a herbal tea and too much coffee as usual
Hope everyone is having a great week 😊
wraps sound lovely, i make a pizza from one a firm family favourite.
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
Ya I tried the pizza too @purpleorc I know there is a recipe for Cornish pasties made from them too so I might give it a go over the weekend. I do like a Cornish pastie
 

Simone45

Mini milestone: 15st 9lb, single digit goal DONE.
S: 17st1lb C: 14st11.2lb G: 13st0lb BMI: 32.4 Loss: 2st3.8lb(13.31%)
Good morning all. Sorry I haven't been here for a few days,had my second jab Friday evening and it wasn't a good weekend after that. The pain I experienced after it wasn't pleasant. Back to normal again today thank god
I was hoping for a bigger loss this week, I'm putting it down to star week and the vaccine. It will show eventually. Still 1lb off is a good result now that I am back on track.
No batch cooking done this weekend, I just wasn't up to it.
Hope everyone is doing well and looking forward to some great losses over the next week.
 

purpleorc

Silver Member
S: 20st11lb C: 15st10lb G: 11st8lb BMI: 33.4 Loss: 5st1lb(24.4%)
Good morning all. Sorry I haven't been here for a few days,had my second jab Friday evening and it wasn't a good weekend after that. The pain I experienced after it wasn't pleasant. Back to normal again today thank god
I was hoping for a bigger loss this week, I'm putting it down to star week and the vaccine. It will show eventually. Still 1lb off is a good result now that I am back on track.
No batch cooking done this weekend, I just wasn't up to it.
Hope everyone is doing well and looking forward to some great losses over the next week.
Sorry to hear that vaccine gave you a weekend of feeling decidedly rough. I hope you are back to full health very soon. 1lb off is a great result anytime the scales go down no matter how small is a victory. I hope you get a great loss this week that you are hoping for.
 

tipperary

Gold Member
S: 88.7kg C: 78.2kg G: 68kg BMI: 34.3 Loss: 10.5kg(11.86%)
Oh no, hope you are ok now. It's strange the way people react differently to the different vaccines.
 




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