Morning all
This is my first diary on minis but far from my first diet or first go at SW, but hopefully it will be the last.
I am hoping to lose around 3 stone - haven't decided exactly on a goal weight yet as I am of an age where I dont want to look too thin - so for now i am saying id like to be 10st but MIGHT go lower if i feel the need.
So today is day one of EE and in a little while I am off to do a grocery shop. Ive planned my food for the next few days then tonight I am going to sit down and browse the recipe section and food diaries on here for more inspiration - my main challenge is packed lunches as at work I only SOMETIMES have access to a microwave.
Anyway here is todays food diary - all listed except syns as i will use them at whim as and when i get the urge
Brk: Tea with milk from hex a allowance ( used in tea throughout day)
Apple, tangerine, grapes
Lunch: large salad with fat free dressing, 4 ryvita original - hex b - ( need scan bran but have to go to town to get them so will do so monday) , tin of sardines in tomato sauce with capers added
Dinner: Venison steak (pan fried), low syn coleslaw, baked potato with fat free fromage frais and chives
will be making a pot of speed soup later
xx
This is my first diary on minis but far from my first diet or first go at SW, but hopefully it will be the last.
I am hoping to lose around 3 stone - haven't decided exactly on a goal weight yet as I am of an age where I dont want to look too thin - so for now i am saying id like to be 10st but MIGHT go lower if i feel the need.
So today is day one of EE and in a little while I am off to do a grocery shop. Ive planned my food for the next few days then tonight I am going to sit down and browse the recipe section and food diaries on here for more inspiration - my main challenge is packed lunches as at work I only SOMETIMES have access to a microwave.
Anyway here is todays food diary - all listed except syns as i will use them at whim as and when i get the urge
Brk: Tea with milk from hex a allowance ( used in tea throughout day)
Apple, tangerine, grapes
Lunch: large salad with fat free dressing, 4 ryvita original - hex b - ( need scan bran but have to go to town to get them so will do so monday) , tin of sardines in tomato sauce with capers added
Dinner: Venison steak (pan fried), low syn coleslaw, baked potato with fat free fromage frais and chives
will be making a pot of speed soup later
xx
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