Total Solution No more yo yo-ing!

[yoyoagogo]

Hope day 1 has went well for you yoyo xxx Sent from my iPhone using MiniMins.com

Thanks Carrie, I am pleased with how it's gone - I haven't done TS but have eaten way less than yesterday so that's good.

Shake with a banana for bfast
Lots of tea coffee with milk
Half pack mushroom soup made into crisps and two carrots and a red pepper
An apple
A handful of mixed nuts and dried fruit
A small slice of strawberry and cream cake at a meeting (I brought it so it would have seemed strange not to have a little)
Think I'll have the other half of my soup pack for tea

 

[Miss Mac]

Hope the evening went well for you yoyo xx

 

[yoyoagogo]

10 stone 6.7 this morning after waking up at 10 stone 9 yesterday.

 

[yoyoagogo]

Hope the evening went well for you yoyo xx

Yes thanks miss Mac

 

[Blondcat]

10 stone 6.7 this morning after waking up at 10 stone 9 yesterday.

Well done! Bet that feels good.
What's your happy weight?

 

[carrieclaus]

That's fab yoyo! Xxx


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[Mere]

You are on your way down again, well done. x

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[yoyoagogo]

Well done! Bet that feels good. What's your happy weight?

Anything less than 10 7 to be honest goal is 10 stone or less but I'm happy above that

 

[yoyoagogo]

Haven't had any exante today as I've been out all day. Had a small bowl of museli for bfast, lots of tea and coffee and water, 2 milk bottle penny sweets, a roasted veg and halloumi wrap for lunch (was the healthiest choice on the menu) and just had an apple and a handful of nuts and fruit.

That will probably do me for today - if I'm hungry later I'll have fruit or veg or the other half of my soup mix I didn't eat yesterday

Feeling good

 

[Blondcat]

All looking good! 2 great days, already in fighting weight territory

 

[Miss Mac]

Well done yoyo xx

 

[yoyoagogo]

All looking good! 2 great days, already in fighting weight territory

Thanks! Feeling very hungry but enjoying the empty feeling

 

[yoyoagogo]

Well done yoyo xx

Thanks miss Mac the familiar empty feeling at bedtime is back!

 

[Blondcat]

Thanks! Feeling very hungry but enjoying the empty feeling

It's weird - I hate feeling hungry but love that empty feeling especially when I wake up in the morning and feel way less bloated. We're having a good week

 

[yoyoagogo]

10 stone 6.4 this morning

 

[notsoskinnymarge]

It's going in the right direction then
You will get there yoyo x

 

[yoyoagogo]

10 stone 5.4 this morning

 

[yoyoagogo]

Ate normally for the last few days including cake so I'll have put some back on. Tried to get back into exante today but my shakes haven't arrived so had a porridge pack for bfast that I made into a cake biscuit - yuk!
A salad for lunch less than 200 cals then a small piece of lasagne and salad and strawberries meringue and cream. Then two slices of homemade choc cake that I made for a dinner party yesterday. I was doing so well until then!

 

[yoyoagogo]

Breakfast eggs for breakfast, a feta and olive salad with no dressing for lunch, a small box of dried fruit as a snack and a tiny caramel egg someone gave me (50 cals) and now eating a spag Bol pack. I'm not doing exante properly just to limit my calorie intake.

Will weigh tomorrow x

 

[yoyoagogo]

Just had the last 3 truffles left over from dinner on Saturday.. Ah well.. At least I finish the day on less cals than usual