Total Solution No more yo yo-ing!

[yoyoagogo]

Well I was right about naughties on bank holiday had afternoon tea at marks and Spencer it was yummy!! Then we had red wine cheese and bread and crudités with baked Camembert stuffed now! Back on exante tomorrow although I may be going out for lunch

 

[yoyoagogo]

Doing ok today - though yesterday was dreadful food wise so any good ness today will just go a small way towards counteracting the bad.

So ivd had countless teas and coffees today, lots of water, a shake and a handful of mixed fruit and nuts, oh and an orange.

Planning to have a beef stir fry for dinner, but only a small portion.

Weighed myself this morning and I've shot up again, proper weigh in tomorrow. Think it will be a gain this week

 

[Mere]

You seem to be living up to your name at the moment and yoyoing up and down a few pounds. I am the same, I keep losing and gaining the same few pounds but I suppose that is really what maintenance is all about. Good luck for WI. x

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[yoyoagogo]

You seem to be living up to your name at the moment and yoyoing up and down a few pounds. I am the same, I keep losing and gaining the same few pounds but I suppose that is really what maintenance is all about. Good luck for WI. x Sent from my iPad using MiniMins

Indeed mere at least it's only a few pounds rather than 2 stone like previously!

 

[Queen Bizzle]

A few pounds is easily dealt with and you sound on top of it I wish when I was your weight is kept such a close eye! Rather than getting cocky like I did and thinking I could eat what I want x

 

[yoyoagogo]

A few pounds is easily dealt with and you sound on top of it I wish when I was your weight is kept such a close eye! Rather than getting cocky like I did and thinking I could eat what I want x

Oh believe me queen bizzle I've been there. I have lost and gained 2 stone numerous times over the past 15 years because I'd get to goal and think "woo hoo I can eat what I want now, I won't overeat coz my stomach has shrunk and its a habit.." Sadly I have learnt it doesn't work like that.

 

[yoyoagogo]

I'm starving!! A small amount of beef, asparagus and rice and a yoghurt finishes my day but I've been hungry for a few hours now. I just snacked on some radishes.. Didn't help..

Weigh in tomorrow

 

[yoyoagogo]

10 stone 8 this morning so that's a 2 pound gain for this week..

Ah well.. Shows I can't get too complacent and I need to start exercising!!

 

[Mere]

Exercise is definitely the way to go. x

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[notsoskinnymarge]

I agree. Exercise is definitely the game changer !

 

[yoyoagogo]

Went for a walk this morning. Had 2 shakes lots of water tea and coffee (mostly decaf) and for tea I had a small portion of this delicious dinner I cooked - lentils, quinoa, chorizo and feta with tomato onion and asparagus it was gorgeous!

 

[yoyoagogo]

Going to bed hungry again. That's two days in a row. Two days off coming up as I'm at nursery and eat the food I'm given. I won't have a dinner when I get home though - just bfast, lunch and a light tea mid afternoon. The chef is great so it's always yummy and healthy.

I'll weigh tomorrow - see how today has helped

 

[yoyoagogo]

10 stone 6.7 this morning so I'm planning to only eat lunch at work if I can last till 6 without eating anything. I'll have a shake this morning instead of bfast at work and another pack when I come home.

Let's hope I can manage this!

 

[Mere]

That sounds like a good plan. Enjoy your day. x

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[carrieclaus]

It's scary how easy it is to go back on. Glad your back on track again. Xxx


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[Queen Bizzle]

Good luck with your day x

 

[yoyoagogo]

That sounds like a good plan. Enjoy your day. x Sent from my iPad using MiniMins

Thanks mere! It worked! I'm so pleased with myself. Better buy some more shakes - can't be doing with the food packs at the moment for some reason.

So that's a shake for bfast, a small plate of salmon pasta for lunch (yum!) and then just had a shake now. Oh and a couple of bits of fruit at nursery towards the end of the day too.

Have sat down with my shake, glass of water and a coffee!! It's a feast! She's back in the zone feels like I could carry this on for a while and lose all the weight I put on since goal! Maybe even get into the 9's for summer

 

[yoyoagogo]

It's scary how easy it is to go back on. Glad your back on track again. Xxx Sent from my iPhone using MiniMins.com

Thanks Carrie xx

 

[yoyoagogo]

Good luck with your day x

Thanks I avoided a scrummy cupcake and everything! Very proud of myself

 

[yoyoagogo]

Gutted I think I have consumed an extra 100 or so cals. I have a uti and drank cranberry juice not realising it's so full of sugar!!