Nikie
Silver Member
Ooh Pinterest? I'll check that out!
I have bought some 1.5 litre bottles of water and I aim to have 2 a day, so I take them to work with me. I know then that I have had 3 litres and I have a couple of cups of green tea as well. My OH is struggling with the water though. Last weekend (when we were away) I kept going up to him and putting bottles of water in his hand so he would drink! He runs a race team and was really busy that weekend-I made sure he had his shakes every day and as much water as I could force down him! He had about 6 cans of diet coke each day though and still had a 8lb loss at the last weigh in, lucky bugger!!
I have bought some 1.5 litre bottles of water and I aim to have 2 a day, so I take them to work with me. I know then that I have had 3 litres and I have a couple of cups of green tea as well. My OH is struggling with the water though. Last weekend (when we were away) I kept going up to him and putting bottles of water in his hand so he would drink! He runs a race team and was really busy that weekend-I made sure he had his shakes every day and as much water as I could force down him! He had about 6 cans of diet coke each day though and still had a 8lb loss at the last weigh in, lucky bugger!!