I think that I have just realised what having scales at home does for me. I always have weighed myself every day and when I started CD I decided to get rid of them. My reason was because I knew that from past experience if I weighed and had lost I'd give myself a "little treat" and if I hadnt lost I'd have a "little treat" to cheer myself up.These little treats were always food related. Since starting CD 6 weeks ago I've only been weighed at my CDC house and it's working for me,no more "little treats". This might not work for everyone but it certainly has for me,I've lost 29lbs in 6 weeks and am one happy bunny! Also I know from reading posts that the weight can come if in little chunks and if I was getting on everyday and had gained or not lost I'd get fedup.Sorry for waffling but just wanted to share my thoughts as it may help someone!!