No weight lost this week!

[forest_rose]

I weighed myself this morning and haven't lost anything! I'm so disappointed I've been so good!
I do have my period so maybe I'm retaining water. I hope that's the case, otherwise I'll be so disheartened when I've been within my calories every day. Anyone else had this experience?

 

[small steps]

Oh no! how upsetting..... :cry:

You should lose a greater amount next week.

Have you changed anything in your diet, possibly eaten too much fruit - grapes, cherries?

I didn't lose weight on my third week and some weeks my weight loss is low, but it is all heading in the right direction.

My loss has been -7 -4 -0 -4 -1 -1.5

Keep aiming towards your goal - mine is to lose another stone by my friends birthday in August.

Good luck and stick with it

 

[Becksie]

My weight loss has slowed right down, a pound a week and sometimes staying the same. Disheartening but better off than on! I've done loads of exercise this week, hope it's work it for weigh in Friday!!

 

[crystel]

Hi All hope you are doing well.
Forest Rose don,t get disheartened it will most likely down too your hormones as generally women can gain anything from 2 -7lb during their time of the month, i have worked in health and fitness for 22yrs and often saw weight gain on women during that time or no weight loss, i always suggested people took a months overall loss rather than weekly.
Stay focused on your goal and just keep going you will get there i,m sure
this is a healthy diet so it will slow down too between 1-2lbs a week for most of us.
keep up the good work xxxx

 

[forest_rose]

Thanks everyone I weighed again yesterday and had lost a pound overnight, so I'm pretty sure it was just hormones. I should probably take my weight monthly but I'm so impatient! Hopefully I'll continue losing the weight now the fluid retention has gone down a bit. xxxx