Nomes on track

[Nomes]

Hi- starting sw yet again but want to finally shift this weight. Heaviest I've ever been

Breakfast- coffee - couldn't eat

Lunch- spag Bol
Apple

Hea- milk and one light cheese slice

Dinner- beef in black bean with rice and mushrooms 5 syns + 3 syns for fried rice

Total- 8 syns

Joining class tomorrow night but its Monday so diet starting day lol

 

[Nomes]

Really pleased with today- managed to refuse a bbq and not eat any of my hubby's chocolate!!

 

[Bean Feast]

You've got off to a good start. Good luck for your first weigh in. I'm off to my first class in about an hour.

 

[Nomes]

Thanks Bean!


Breakfast- blueberries and yogurt

Coffee

Lunch- roll and ham and lettuce (heb)
Jelly - .5 syn

Dinner- beef in black bean with rice and bean sprouts 5 syns

Sw bar- 3 syns

Total- 8.5 syns

Weigh in- heaviest wi ever but def last time!!!

 

[notrub1979]

I feel your pain! I Daren't even get on the scales but I know il be pleased when I'm losing to see how far I've come x good luck your diaries so far look fab x

 

[Nomes]

Thanks!


Breakfast- blueberries and yogurt

Coffee

Lunch- brown roll with ham and lettuce
Ketchup 1 syn
Jelly .5 syn
Carrot sticks

Snack- strawberries

Dinner- chicken, bns and potato

Snack- sw bar 3 syns
Meanies 3.5 syns

30 min shopping

8 flying saucers- 2

Total- 10 syns

A good day!

 

[Nomes]

Breakfast- blueberries and yogurt

Lunch- wholemeal roll with ham and lettuce
Jelly- .5 syn

Carrot sticks

Spag Bol

Sw bar- 3 syns
8 flying saucers - 2 syns

5.5 syns

 

[Nomes]

Breakfast- blueberries and yogurt
Banana

Lunch- leftover spag Bol
Grapes
Diet coke

Dinner- wholemeal roll with bacon medallions and sauce .5 syn

Wine- 14.5 syns

Total- 15 syns

 

[Nomes]

Having a bath so I don't pour any more wine!!

 

[Nomes]

Breakfast- mushroom onion and turkey omelette

Lunch- chicken and onion sizzler with peppercorn sauce on side (4 syns)

Dinner- still full from lunch

Snack- 2 sw bars heb

Wine- 7syns
Flying saucers 2.5 syns

Total- 13.5 syns

 

[Nomes]

Day seven!


Breakfast- leftover omelette from yesterday's breakfast

Lunch- roast beef, potato, carrots and butterbeans and gravy 5 syns

Meanies- 3.5 syns

Dinner-tba

No dinner but wine!

Total- 22 syns

 

[Nomes]

Week two!


Breakfast- strawberries, blueberries And yogurt

Snack- 2 tuc biscuits- 2.5

Lunch- beans on toast (heb)
Grapes
Jelly- .5

Dinner- beef in black bean, beansprouts and boiled rice- 5

Sw bar- 3

Total- 11 syns

 

[Nomes]

First weigh in tonight!

Breakfast- blueberries and strawberries with yogurt

Carrot sticks

Grapes

Nimble bread and laughing cow (heb & hea)

Weigh in!!

-1 lb disappointed

Dinner- small kebab and sw bar - 30 syns