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Discussion in 'Exante' started by nomore15s, 8 July 2011 Social URL.

  1. nomore15s

    nomore15s New Member

    Posts:
    4
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    Start Weight:
    15st8lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st9lb(4.13%)
    Diet:
    Exante
    Hi Everyone,

    First time poster please be gentle lol.

    Am off to holiday on 29 Sept and need to loose a substantial amount of weight before then to avoid the 'beached whale look'.:sigh:

    Started Exante on 2 July and lost 6lb already.

    Does anyone know if I can lose (and sustain) 46lb-ish by then? (4lb a week)

    I'm going to try my hardest to get there and I know it will be a hard slog but this time I'm determined... gym 3 x a week for 45 mins cardio + weights...

    I'm hoping you lovely people on here can spur me on and we can celebrate our weight loss together

    :553:
     
    Last edited: 9 July 2011
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  3. sumayyah

    sumayyah please try again

    Posts:
    3,913
    Likes Received:
    91
    Start Weight:
    23st6lb
    Current Weight:
    17st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st13lb(25.3%)
    Diet:
    was cambridge now exante
    welcome to minimins and good luck hun
     
  4. nomore15s

    nomore15s New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st9lb(4.13%)
    Diet:
    Exante
    Thanks Claire, you have done a fantastic job losing so much! I hope I can do as well as you have :)
     
  5. k8te

    k8te Full Member

    Posts:
    488
    Likes Received:
    4
    Start Weight:
    15st9.6lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    Hello, i am restarting on Tuesday after i get my final essay result back. But when i was on Exante last year 1st week was 11lbs then it was 4lbs a week for me, so i think it is totally doable. Good luck and keep posting for support x
     
  6. scotminx

    scotminx Gold Member

    Posts:
    1,534
    Likes Received:
    2
    Start Weight:
    18st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st2lb(22.83%)
    Diet:
    Trying to eat well for baby on the way!
    Hello and welcome! The guidelines state that you'll lose about a stone in a month with exante (with the first month usually being considerably more) so I'd say that on average 4lb per week until your holiday is just about do-able. You might need a couple of weeks to get into it before you feel able to go at the gym so hard though - just listen to your body and do what feels right for you. Either way, increasing exercise, even if it's just heading out for a birsk walk, will do the world of good. And even if you don't lose exactly 4lb per week, you'll definitely be significantly lighter exante-ing until September so hang in there. Keep us posted - we're all in it together :D
     
  7. nomore15s

    nomore15s New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st9lb(4.13%)
    Diet:
    Exante
    Thanks everyone for the welcome, I'm looking forward to chatting and picking up tips and stuff about this VLCD. Haven't done anything this drastic before but along with some gym time, i'm hoping things will change for the better.

    Everyone is doing so great I feel it's a little online family on here.

    The support is immense and I hope if I can do half as good as you lot, I'll be doing just fine :)
     
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