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not done 2 bad for day out


i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
okay here goes
breakfast : beans on toast
coffee shop at 11 kit kat (5.5syns)d.coke
lunch : frankie and bennys Pasa arribetta without olives handful of fries (? on syns)
cinema: crunchie (9.5)X2 alpen light (hex)

Dinner: syn free chips and cheese (hex)

the only thing i might have to syn for would be the sauce on pasta and the fries
think maybe about 10 but not sure would anyone know ?

back on plan 2morrow and hope all goes well on tue night at weigh in i will be happy with 0.5 or 1 off :eek:
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I had one of those not sure days yesterday....back on plan today though!

I weigh in Tuesday morning, good luck!! xx

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