chunky-monkey77
i seriously swear i am up 2 no good !
okay here goes
breakfast : beans on toast
coffee shop at 11 kit kat (5.5syns)d.coke
lunch : frankie and bennys Pasa arribetta without olives handful of fries (? on syns)
cinema: crunchie (9.5)X2 alpen light (hex)
Dinner: syn free chips and cheese (hex)
the only thing i might have to syn for would be the sauce on pasta and the fries
think maybe about 10 but not sure would anyone know ?
back on plan 2morrow and hope all goes well on tue night at weigh in i will be happy with 0.5 or 1 off
breakfast : beans on toast
coffee shop at 11 kit kat (5.5syns)d.coke
lunch : frankie and bennys Pasa arribetta without olives handful of fries (? on syns)
cinema: crunchie (9.5)X2 alpen light (hex)
Dinner: syn free chips and cheese (hex)
the only thing i might have to syn for would be the sauce on pasta and the fries
think maybe about 10 but not sure would anyone know ?
back on plan 2morrow and hope all goes well on tue night at weigh in i will be happy with 0.5 or 1 off
