Not eating enough?

Discussion in 'Weight Watchers' started by girlandthesea, 23 August 2011 Social URL.

  1. girlandthesea

    girlandthesea Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Weight Watchers
    Hi there!

    Im a little bit confused. I usually eat my daily pp allowance and rarely use any weeklies. I never let myself go hungry but my weightloss has slowed and have sts for the last few weeks. Im exercising too, an hour 4 out of 7 days a week.

    Ive read a bit on other threads about people not eating enough and to sometimes eat the weekly allowance?

    Also have seen people advise to kick start metabolism again?

    Ive realised ive got to mix up what I eat more so I have stopped soups and salads and trying to eat more varied and filling foods :) but please could someone explain the above to me, especially kick starting metabolism :) i think mine needs a swift kick in the bum!

    Thank you xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    If you are exercising you probably need to eat your weeklies... don't forget your body still needs fuel to keep going, if you restrict it while exercising it think its being starved and holds onto all its fat stores xx

    (yes it does sound madddd but honestly, it works, from someone who did 4 spin classes in a week, ate perfectly and put on a freakin half pound, grr :p)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...