I'M-GONNA-DO-IT
Full Member
latley i've been having trouble sleeping at night. any sugesstions/advice????????????????????????????:break_diet:
not enough zzzzzzzzz
- Thread starter I'M-GONNA-DO-IT
- Start date
30FlirtyGirl
Call me Nicky xx
Are you restless or do you have things playing on your mind. Not sure what plan you are following but a hot bath or a hot drink (something without caffeine) can help you unwind and make you sleepy. I also find that going to bed half an hour earlier than normal and just resting, maybe read a book, magazine or just relaxation helps. I do empathise (spelling??) with you as I hate not being able to sleep. xx
I'M-GONNA-DO-IT
Full Member
spelling? do you mean reciting the alphebet or something
30FlirtyGirl
Call me Nicky xx
no, i meant i think the spelling of my words are wrong LOL xx
I'M-GONNA-DO-IT
Full Member
LOL. your reply made me laugh really hard for some reason.....lol
30FlirtyGirl
Call me Nicky xx
glad to entertain xx
I'M-GONNA-DO-IT
Full Member
just started laughing all over agian.lol........mybe this diet thing is making me delerious.lol
30FlirtyGirl
Call me Nicky xx
you never know you may laugh so hard that you wear your body out and can get to sleep tonight.. dont recite the alpabet though LOL!! xx
I'M-GONNA-DO-IT
Full Member
hahaha. no alphabet tonight. thanks for the chuckles. i feel great now. u just made my day hon
