Hi,
I joined SW 4 weeks ago. Lost 4lb in the first week, 1lb second week, gained 2lb last week and weigh in is tonight - I don't feel like I've lost any weight again this week
I'm following the plan and I just feel the losses are not stacking up like they should be.
Example of food diary from yesterday
Breakfast - 35g porridge made with water (HEB), 2 large slices of melon
Snack - fruit bowl with strawberries, grapefruit, apple & satsuma
Lunch - sliced chicken breast, 1 salad potato and lots of salad (lettuce, tomatoes, peppers, cucumber and spring onions),
Afternoon snack - Aldi low fat greek yogurt
Dinner - Omelette (tomatoes, onions, mushrooms and red peppers), SW chips and spaghetti. Had apple just before dinner
Drank about 2.5litres of water yesterday
My HEA is 350ml skimmed milk for topping porridge and for tea and coffee during the day
I usually try to stick to free/super speed foods until evening and use my syns on chocolate treats or toast/jam for supper
This would be a typical day for me - am i eating too much fruit, not eating enough?? I just don't know how to approach this!
Thanks
K
I joined SW 4 weeks ago. Lost 4lb in the first week, 1lb second week, gained 2lb last week and weigh in is tonight - I don't feel like I've lost any weight again this week
I'm following the plan and I just feel the losses are not stacking up like they should be.
Example of food diary from yesterday
Breakfast - 35g porridge made with water (HEB), 2 large slices of melon
Snack - fruit bowl with strawberries, grapefruit, apple & satsuma
Lunch - sliced chicken breast, 1 salad potato and lots of salad (lettuce, tomatoes, peppers, cucumber and spring onions),
Afternoon snack - Aldi low fat greek yogurt
Dinner - Omelette (tomatoes, onions, mushrooms and red peppers), SW chips and spaghetti. Had apple just before dinner
Drank about 2.5litres of water yesterday
My HEA is 350ml skimmed milk for topping porridge and for tea and coffee during the day
I usually try to stick to free/super speed foods until evening and use my syns on chocolate treats or toast/jam for supper
This would be a typical day for me - am i eating too much fruit, not eating enough?? I just don't know how to approach this!
Thanks
K