BABYDESSIE
New Member
Hi,
I've stuck to the diet for 2 months now and not losing much weight at all, I thought I was sticking to the diet pretty well, not sure where I've gone wrong, please advise. Please see my typical food diary below:
Breakfast:
250ml milk + 28g porridge oat
Cup of tea with splash of milk (free)
Mid morning snack:
Pear
Banana
Muller light strawberry yoghurt
Lunch:
chicken legs (skin removed)
Salad
Potato
no sugar fruit juice cordio
Afternoon snack:
more chicken leg
Muller light cherry yughurt
Pack of snack of jack (3 sins)
Dinner:
steam Fish
Steam veg
Rice
Mullerlight greek yoghurt - coconut & vanilla (1/2 sin)
Cup of tea with milk
I've stuck to the diet for 2 months now and not losing much weight at all, I thought I was sticking to the diet pretty well, not sure where I've gone wrong, please advise. Please see my typical food diary below:
Breakfast:
250ml milk + 28g porridge oat
Cup of tea with splash of milk (free)
Mid morning snack:
Pear
Banana
Muller light strawberry yoghurt
Lunch:
chicken legs (skin removed)
Salad
Potato
no sugar fruit juice cordio
Afternoon snack:
more chicken leg
Muller light cherry yughurt
Pack of snack of jack (3 sins)
Dinner:
steam Fish
Steam veg
Rice
Mullerlight greek yoghurt - coconut & vanilla (1/2 sin)
Cup of tea with milk