Not lost anything since Friday

Discussion in 'Cambridge Weight Plan' started by bunnycd, 15 January 2007 Social URL.

  1. bunnycd

    bunnycd Full Member

    I have not lost anything since Friday on CD sole source, I lost 8lbs in my first preperation week and it is TOTM. I know it is only monday but I thought I would loose 1lb. Do you notice that you do not loose in TOTM weeks? Any help would be appreciated. Also what is the adverage weight loss per week? Thanks in advance.
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  3. lipotrimmer

    lipotrimmer Full Member

    Its very hard to say average weight loss for a week. But I've read it somewhere that you would lose at least a Stone in 4 weeks. I've always seen my weight loss varying a lot. So don't worry. Just stick to the diet and you will definitely see the difference...
  4. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Together we lost 8 stone on CD.
    Yep! Don't worry you'll get a good loss at end of TOTM. As long as you are 100% good.

    Dizzy x
  5. need-to-lose

    need-to-lose Full Member

    hi bunnycd,

    i lost 8lbs in my first week aswel i had my weigh in on thursday, it was also my TOTM, but since then i have not lost anything aswel scales are still the same.
    Its so depressing i feel so down i thought i mite have lost atleat another lb.

    I can only hope this is normal and the weight will start to come off soon.

  6. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Together we lost 8 stone on CD.
    Hi girls

    If weighing yourself is getting you down you are best to pack it in and just have a weekly weigh in. I love to weigh each day but you can't let it affect your morale and so many decide that a once a week weigh in is the only way that they can get by.

    Best of Luck

    Dizzy x
  7. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Start Weight:
    Current Weight:
    Goal Weight:
    Slim and Save
    Dizzy is right - if possible, stay away from the scales!! They can depress and demotivate you.

    I was so upset on Friday as I'd weighed myself and put on 2lb .... but stuck to SS. Anyway - did well over weekend - in ketosis today and weighed myself and 2lb gone!!
  8. suki

    suki Member

    When I did VLCD a couple of years ago, I used to weigh every day and record it. I found a pattern to my weight loss. I found that I would weigh the same for up to 4 or 5 days then loose a couple of pounds a day for the next couple of days. Sometimes I would stay the same day after day, then suddenly loose 5 lbs.
    Don't get disheartened, stick at it and it will all average out in the end. This diet DOES work. You should loose at least a stone every month. Good luck and keep up the good work
  9. bunnycd

    bunnycd Full Member

    Thanks everyone for the motivation. It is just a bit dissapointing as you are suppose to loose the most in the 1st 2 weeks. I am sure it will even itself out. I also had diet coke yesterday and Sat night. I went to a hen party and drunk water and 2 half's of diet coke. I was proud of myself! maybe this has caused this studden stop.
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