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Not sure what to do?

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#1
Hi All.

The last 2 days have gone a bit pear shaped. The day before yesterday I was really busy. Stuck to plan 100% but didnt have any syns.

Yesterday, still sticking to the plan 100%, my daughter fell off a climbing frame so I missed dinner to take her to A&E, nothing broken though, so she is ok.

By the time I got home I had a banging migraine so I went straight to bed. So I missed out on dinner (I had no HEX all day as well) and I also only had 4 syns.

I know how important it is to make sure we have our syns and HEX's and I don't want it to adversley (sp?) affect my weightloss. So do you think that I should have more syns today or just to stick to the usual 10-15?
 
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dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#2
I never eat all my syns but I'm always naughty on a Friday or Saturday. If you're very hungry today because of it, eat more free foods and have your syns as normal, and maybe an extra healthy extra or two. If it was me, I'd use any 'spare' by eating out and having wine! So do what you feel is right for you. There's no point eating more if you're not actually hungry or feeling deprived.
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#3
if i were you id put it behind you and just start tomorow/today afresh :D
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#4
Thanks guys. I went into town and had chicken with BBQ sauce and cheese on top with a jacket spud. The sauce will be syns as will some of the cheese, you think my under eating will be ok now.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#5
Don't go out of your way to make up for the lost food but if you fancied a takeaway it wouldn't do you any harm right now!
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#6
Mmmmm takeaway!! I am kinda having a takeaway. I am making one of my legendary curries. All SW friendly, of course. :innocent0002:
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#7
I've gone for the un-SW-friendly take away for tonight! That's it now though, I am done with the bad stuff for this week!
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#8
I tried a new spice blend today and I wasn't that nice!! I wish I had had the un-SW friendly one now!
 
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#9
I had a take away last night (Chinese) and went out for a curry thur night - ah well! x
 


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