Step 1 Sole Source + Not well & cheated

[NicoleSS+]

So I've not been well for 2 days had nothing to eat at all and last night I had an callippo for my sore mouth and also tried to eat a chip, I'm on sole source plus and my second week, first week I lost 9lbs and second week I was hoping for 7lb, on my scales it says I've Los 9lb already, but my weigh in isn't till Monday. I'm out of ketosis now so my aim is to hopefully be back in by Monday any one know how long it tkes? Fingers crossed! I've not put it on, surely not? X

 

[Nicxxx]

Not well & cheated

Everyone has a little cheat every now and then I'm sure you will be ok of you have been 100% the rest of the time. I always exercise to compensate. X

 

[d1985]

That is really not worth beating yourself up about. The one time you can be forgiven for breaking the plan (not 'cheating'!) is when you are ill. X