icandothis:-)
Full Member
I have 3 full days until WI. After the last weekend I'm going to have to limit my syns if I'm to avoid a gain. Here's hoping for STS or a small loss??!
Novice with yo-yo motivation!!!
- Thread starter icandothis:-)
- Start date
icandothis:-)
Full Member
Woo hoo - Hubby has bought me an exercise bike today! He surprised me with it when he came home from work (I had dropped plenty if hints) I mean business now!!!!! 
icandothis:-)
Full Member
Bkfst
350ml skim milk for coffee (a)
2 x whml toast (b)
Scrambled Egg
Lunch
SW Quiche with cherry tomatoes, mushrooms & onion
Snacks
Carrot sticks & Grapes
Dinner
Cottage Pie with extra lean mince, onion, tinned tomatoes, cauliflower, broccoli, carrots, mash potato
Snacks
Options Sachet 2 syns
Pink & White 2 1/2 syns
Exercise Bike built up & my first 15 mins done!
84 Cals burned off
350ml skim milk for coffee (a)
2 x whml toast (b)
Scrambled Egg
Lunch
SW Quiche with cherry tomatoes, mushrooms & onion
Snacks
Carrot sticks & Grapes
Dinner
Cottage Pie with extra lean mince, onion, tinned tomatoes, cauliflower, broccoli, carrots, mash potato
Snacks
Options Sachet 2 syns
Pink & White 2 1/2 syns
Exercise Bike built up & my first 15 mins done!
84 Cals burned off
icandothis:-)
Full Member
Bkfst
350ml skim milk for coffees (a)
Alpen Light x 2 (b)
Mullerlight
Grapes
Lunch
1/2 box of Iceland BBQ Chunky Chicken (1 1/2 syns)
Ainsley Harriot's Tomato Cous Cous,
Beetroot Salad (1/2 syn)
Snacks
Mushy Peas, Carrots & Grapes
Dinner
Cooked chicken, SW chips, Salad, Pickled Onions & Beetroot Salad (1/2 syn)
Pink & White 2 1/2 syns
Options Sachet 2 syns
Total 7 syns
Exercise Bike 15 mins - 84 Cals burned off
350ml skim milk for coffees (a)
Alpen Light x 2 (b)
Mullerlight
Grapes
Lunch
1/2 box of Iceland BBQ Chunky Chicken (1 1/2 syns)
Ainsley Harriot's Tomato Cous Cous,
Beetroot Salad (1/2 syn)
Snacks
Mushy Peas, Carrots & Grapes
Dinner
Cooked chicken, SW chips, Salad, Pickled Onions & Beetroot Salad (1/2 syn)
Pink & White 2 1/2 syns
Options Sachet 2 syns
Total 7 syns
Exercise Bike 15 mins - 84 Cals burned off
icandothis:-)
Full Member
Bkfst
1 Choc Weetabix (part b) + 1 syn
350ml skim milk (for bkfst & coffees)
Alpen Light (part b)
Lunch
Salad made up of rocket leaves, tomatoes, celery, radish, pomegranet, 2 boiled eggs, 2 Laughing Cow (part a) & a slice of nimble bread (2 1/2 syns)
Then I had a weak moment & had 2 bites of my son's garlic bread, 3 crisps & a tiny bite of cheese. Grrrrrr! I'm going to say 4 syns?? to cover it all to be safe.
Then 2 small bites of pizza & a cheese slice!! Hmmmm you wouldn't think WI is tomorrow!!!!!! 3 syns??
Mullerlight Yoghurt to try & stop the munchies.
Dinner
Quorn Sausage, Lean Bacon, Fried Egg & Beans
Pink & White 2 1/2 syns
Options Sachet 2 syns
Total Syns 15 (hopefully I've over estimated on my 'picking')
15 mins on exercise bike - 84 Cals
1 Choc Weetabix (part b) + 1 syn
350ml skim milk (for bkfst & coffees)
Alpen Light (part b)
Lunch
Salad made up of rocket leaves, tomatoes, celery, radish, pomegranet, 2 boiled eggs, 2 Laughing Cow (part a) & a slice of nimble bread (2 1/2 syns)
Then I had a weak moment & had 2 bites of my son's garlic bread, 3 crisps & a tiny bite of cheese. Grrrrrr! I'm going to say 4 syns?? to cover it all to be safe.
Then 2 small bites of pizza & a cheese slice!! Hmmmm you wouldn't think WI is tomorrow!!!!!! 3 syns??
Mullerlight Yoghurt to try & stop the munchies.
Dinner
Quorn Sausage, Lean Bacon, Fried Egg & Beans
Pink & White 2 1/2 syns
Options Sachet 2 syns
Total Syns 15 (hopefully I've over estimated on my 'picking')
15 mins on exercise bike - 84 Cals
icandothis:-)
Full Member
Ok so 3 days on plan & 3 goes on the exercise bike wasn't enough to maintain. I'd obviously gone too far over the weekend. Could have been alot worse I suppose. I'm having a curry night (homemade but not SW) tonight & a couple of drinks so I'm back on plan tomorrow!! Only 14 wks to hols so must get cracking xxxx
xxxxicandothis:-)
Full Member
So my 'treat night' continued through to Saturday :-( Far too much alcohol = hangover=binge eating (all day). Hopped on the scales this morning which has given me the kick up the backside I need. Line drawn & back on it today.
icandothis:-)
Full Member
Slightly better day:
Bkfst
Alpen Light (part b)
Mullerlight
Sml Banana
350ml skim milk for coffees (a)
Alpen Light (part b)
Carrot Sticks
Pink & White with Jam 3 syns
Cider 8 syns
2 x Gin & SL Tonic 5 syns
Dinner
Pork loin steaks, potato fritters & sweetcorn, sweet chilli dip sauce 1 syn.
Total syns 17+ :-(
No exercise today!!
Bkfst
Alpen Light (part b)
Mullerlight
Sml Banana
350ml skim milk for coffees (a)
Alpen Light (part b)
Carrot Sticks
Pink & White with Jam 3 syns
Cider 8 syns
2 x Gin & SL Tonic 5 syns
Dinner
Pork loin steaks, potato fritters & sweetcorn, sweet chilli dip sauce 1 syn.
Total syns 17+ :-(
No exercise today!!
icandothis:-)
Full Member
Good day
Bkfst
350ml skim milk for coffees
Alpen Light (part b)
Mullerlight
Strawberries
Lunch
Mushy Pea Curry with Quorn Chicken Pieces, Rice (3 syns) & Apple
2 Boiled Eggs
Alpen Light (part b)
Dinner
Gammon steak, Fried Egg, SW Chips & Peas
Alpen Light (3 syns)
Bkfst
350ml skim milk for coffees
Alpen Light (part b)
Mullerlight
Strawberries
Lunch
Mushy Pea Curry with Quorn Chicken Pieces, Rice (3 syns) & Apple
2 Boiled Eggs
Alpen Light (part b)
Dinner
Gammon steak, Fried Egg, SW Chips & Peas
Alpen Light (3 syns)
icandothis:-)
Full Member
Good Day
Bkfst
Alpen Light (part b)
Mullerlight
Strawberries
350ml skim milk for tea & coffee (a)
Alpen Light (part b)
Lunch
Mushy Pea Curry with Quorn Chicken Pieces & Apple
Salt & Vinegar Hula Hoops (6 1/2 syns)
Carrot Sticks
Crab Sticks
Dinner
Fresh Basa Fillets, Boiled Potatoes & Mushy Peas
Pink & White with Jam (3 syns)
Options Sachet (2 syns)
Total Syns 11 1/2
WI tomorrow night. I've been getting weighed on a Friday morning due to my Mum's shifts so it's a short week. Really hope I've lost a little something but I won't hold my breath! :-( I should put my 'naughty days' on here & not just my days on plan. Wish me luck! I'll need it!
Bkfst
Alpen Light (part b)
Mullerlight
Strawberries
350ml skim milk for tea & coffee (a)
Alpen Light (part b)
Lunch
Mushy Pea Curry with Quorn Chicken Pieces & Apple
Salt & Vinegar Hula Hoops (6 1/2 syns)
Carrot Sticks
Crab Sticks
Dinner
Fresh Basa Fillets, Boiled Potatoes & Mushy Peas
Pink & White with Jam (3 syns)
Options Sachet (2 syns)
Total Syns 11 1/2
WI tomorrow night. I've been getting weighed on a Friday morning due to my Mum's shifts so it's a short week. Really hope I've lost a little something but I won't hold my breath! :-( I should put my 'naughty days' on here & not just my days on plan. Wish me luck! I'll need it!
icandothis:-)
Full Member
Lost 1lb. Very happy as I attended an earlier class this week & so I only had 5 days! Been a little naughty after my WI tonight. Line drawn & back on plan tomorrow
Bkfst
350ml skim milk (a)
2 x Weetabix (b) with sliced Banana
Lunch
SW Quiche with onions, peppers, mushrooms & tomatoes with Beans
Dinner
Cooked chicken, SW chips, WMeal Bread Bun (6 syns) Spread, (2 syns) Tomato Ketchup (1 syns)
Alpen Light (3 syns)
Apple
Cream Egg ( 9 syns)
Malibu & Diet Coke (10 syns)
Rocky (5 syns)
Total syns 36 - oops!! You know sometimes you just neeeeed to!!
Bkfst
350ml skim milk (a)
2 x Weetabix (b) with sliced Banana
Lunch
SW Quiche with onions, peppers, mushrooms & tomatoes with Beans
Dinner
Cooked chicken, SW chips, WMeal Bread Bun (6 syns) Spread, (2 syns) Tomato Ketchup (1 syns)
Alpen Light (3 syns)
Apple
Cream Egg ( 9 syns)
Malibu & Diet Coke (10 syns)
Rocky (5 syns)
Total syns 36 - oops!! You know sometimes you just neeeeed to!!
icandothis:-)
Full Member
I've struggled today to stay 100% on plan. Not had much free/superfree foods today so I've picked more - hence the syns!!!!
Bkfst
350ml skim milk for coffees (a)
2 Alpen Light (b)
Alpen Light 3 syns
Pink Wafer 2 syns
Bite of Chocolate 2 syns
Lunch
Bacon & Mushrooms
Skips 4 syns
3 x glasses of wine 18 syns
2 Pink & Whites with Jam 6 syns
Total 35 syns :-(
Bkfst
350ml skim milk for coffees (a)
2 Alpen Light (b)
Alpen Light 3 syns
Pink Wafer 2 syns
Bite of Chocolate 2 syns
Lunch
Bacon & Mushrooms
Skips 4 syns
3 x glasses of wine 18 syns
2 Pink & Whites with Jam 6 syns
Total 35 syns :-(
icandothis:-)
Full Member
Oops missed my dinner off ystday's diary:
SW Chilli & SW Wedges.
SW Chilli & SW Wedges.
icandothis:-)
Full Member
Bkfst
2 x Small Apples
Toffee Mullerlight
Snacks
Alpen Light (part b)
Carrot Sticks
4 Space Raiders (1 syn)
Lunch
1 Slice Nimble Toast, 2 Fried Eggs, Mushrooms, Slices of Cooked Chicken, Beans & Beetroot
Trip to Childrens Day Unit with my little one.
Dinner (9:30pm)
2 x Granary Buns with Turkey Breast, Cheese slice, tomato sauce (syns 17+) Too tired to care - my little boy has Gastroentiritis :-(
Rocky 5 syns
Pink & White with Jam 3 syns
2 Glasses of wine 12 syns
2 x Bacardi & Diet Coke 5 syns
Pink Wafer 2 syns
Total syns 45 syns+
Heading for a gain this week! Must get back on plan tomorrow :-(
2 x Small Apples
Toffee Mullerlight
Snacks
Alpen Light (part b)
Carrot Sticks
4 Space Raiders (1 syn)
Lunch
1 Slice Nimble Toast, 2 Fried Eggs, Mushrooms, Slices of Cooked Chicken, Beans & Beetroot
Trip to Childrens Day Unit with my little one.
Dinner (9:30pm)
2 x Granary Buns with Turkey Breast, Cheese slice, tomato sauce (syns 17+) Too tired to care - my little boy has Gastroentiritis :-(
Rocky 5 syns
Pink & White with Jam 3 syns
2 Glasses of wine 12 syns
2 x Bacardi & Diet Coke 5 syns
Pink Wafer 2 syns
Total syns 45 syns+
Heading for a gain this week! Must get back on plan tomorrow :-(
icandothis:-)
Full Member
A week of sleepless nights & hospital visits with my little one has resulted in a 1 1/2lb gain :-( could have been worse. Back on plan today, starting exercise again. Going for a decent loss this week!!
icandothis:-)
Full Member
Monday 23rd May EE
Bkfst
Tesco Yoo FF Yoghurt
Strawberries & Alpen Light (Part B) sprinkled over the top!
Coffee with sweetener x 2 1 syn
Snack
Pear
Alpen Light (Part B)
Couple of crisps 1 syn
Slice of pizza 4 syns
Lunch
Wrap 8 syns
28g Cheese (A)
Salad
EL Mayo 2 syns
Dinner
Lasagne - el mince, onion, garlic, passata, beef stock, oregano, black pepper, lasagne sheets & White sauce (400g very low fat natutral fromage frais
110g/4oz Quark
1 lightly beaten egg
pinch of nutmeg)
Very small amount of grated cheddar sprinkled on top (3 syns)
Diet Coke
Total syns 19 :-( I've stuck to the plan but exceeded my syns, surely that's better than not being on it???
Tomorrow is another day
Bkfst
Tesco Yoo FF Yoghurt
Strawberries & Alpen Light (Part B) sprinkled over the top!
Coffee with sweetener x 2 1 syn
Snack
Pear
Alpen Light (Part B)
Couple of crisps 1 syn
Slice of pizza 4 syns
Lunch
Wrap 8 syns
28g Cheese (A)
Salad
EL Mayo 2 syns
Dinner
Lasagne - el mince, onion, garlic, passata, beef stock, oregano, black pepper, lasagne sheets & White sauce (400g very low fat natutral fromage frais
110g/4oz Quark
1 lightly beaten egg
pinch of nutmeg)
Very small amount of grated cheddar sprinkled on top (3 syns)
Diet Coke
Total syns 19 :-( I've stuck to the plan but exceeded my syns, surely that's better than not being on it???
Tomorrow is another day
icandothis:-)
Full Member
Tomorrow really is another day lol......
Tuesday 24th May
Bkfst
Tesco Yoo FF Yoghurt
Alpen Light (b)
350ml skim milk for tea & coffee
No snacks No Lunch due to school run & hair appointment oops! Big mistake!
4pm ish (Dinner time for my boys)
They both snubbed the garlic bread stick....so yes....you've guessed it....I munched my way through 3/4 of it...... 25 syns later & I don't feel hungry for dinner!
Skipped dinner.......Glass of White Wine x 2.....12 syns.......Not a good day & its WI tomorrow night :-(
Tuesday 24th May
Bkfst
Tesco Yoo FF Yoghurt
Alpen Light (b)
350ml skim milk for tea & coffee
No snacks No Lunch due to school run & hair appointment oops! Big mistake!
4pm ish (Dinner time for my boys)
They both snubbed the garlic bread stick....so yes....you've guessed it....I munched my way through 3/4 of it...... 25 syns later & I don't feel hungry for dinner!
Skipped dinner.......Glass of White Wine x 2.....12 syns.......Not a good day & its WI tomorrow night :-(
pussinboots
Full Member
*waves* hey you! I didn't get notification of your reply to my last post and only saw it this morning when I logged on to add my before and after pics. So sorry! You must have thought me a complete ignoramus! How are you getting on??? xxx
icandothis:-)
Full Member
Monday 30th May
Bkfst
Tesco FF Yoghurt
Small Banana
350ml skim milk for coffees (a)
Lunch
Beans, Mushrooms, 2 Fried Eggs & 2 WM Nimble (b)
Snacks
Apple, Pear, Frozen FF Yoghurt
Dinner
Beef, Jacket Potato, Corn on the Cob, LF Marg 2 syns
Drinks
Coffee, Tea & Lilt Zero, 3 Lager Shandy's with Diet Lemonade 15 syns
Total Syns 17
Bkfst
Tesco FF Yoghurt
Small Banana
350ml skim milk for coffees (a)
Lunch
Beans, Mushrooms, 2 Fried Eggs & 2 WM Nimble (b)
Snacks
Apple, Pear, Frozen FF Yoghurt
Dinner
Beef, Jacket Potato, Corn on the Cob, LF Marg 2 syns
Drinks
Coffee, Tea & Lilt Zero, 3 Lager Shandy's with Diet Lemonade 15 syns
Total Syns 17
icandothis:-)
Full Member
Thursday 2nd June
Bkfst
350ml skim milk for coffees (only use less than half)
Alpen Light Choc & Fudge (Part B)
2 Clementines
Snack
Tesco FF Vanilla Yoghurt
Alpen Light Choc & Fudge (Part B)
Pear
Lunch
1/2 can Chicpea Dahl
8 Crabsticks
Carrot Sticks
Sweetcorn
Snack
Tesco Value Jaffa Cake 2 syns
Pringles 2 syns
Dinner
Grilled Chicken in chilli sauce 2 syns, Cous cous, Beetroot Salad
Glass of White Wine 6 syns
Total 12 syns
Bkfst
350ml skim milk for coffees (only use less than half)
Alpen Light Choc & Fudge (Part B)
2 Clementines
Snack
Tesco FF Vanilla Yoghurt
Alpen Light Choc & Fudge (Part B)
Pear
Lunch
1/2 can Chicpea Dahl
8 Crabsticks
Carrot Sticks
Sweetcorn
Snack
Tesco Value Jaffa Cake 2 syns
Pringles 2 syns
Dinner
Grilled Chicken in chilli sauce 2 syns, Cous cous, Beetroot Salad
Glass of White Wine 6 syns
Total 12 syns
