I only lost 0.5lbs on Thursday's weigh in (second time out of four) I guess I expected more esp. for first few weeks I didn't expect any 0.5's considering how overweight I am. My Consultant suggested I might not have been eating enough (after I said I feel guilty and have stopped eating between meals) and told me to eat more and snack more on free foods, to worry less about the 1/3 rule and to keep a food diary but looking at my food diary I now feel like I'm eating way too much to loose any weight. I just wanted other people's thoughts on what I ate yesterday and if other people also think way too much to loose any weight.(My BMR is 1920 cals, and I do go for desant walks)
I got up too late for breakfast (this happens a lot) just me being me
Lunch-
Muller light yoghurt, Nimble wholemeal bread x2-HEB extra light flora spread two level tsps,- 1 syn Marmite, Raspberries half pack, 4 Strawberries, Light mini babybel x3- HEA, small tin of spaghetti hoops
Dinner-SW chips (about 3 baking potatoes worth), 2 small grilled chicken breasts, punnet of blackberries( before), 2 raw mushrooms (before), Ketchup 3 level tbsps- 3 syns
Snacks- 4 Strawberries, Half pack of raspberries, funsize mars- 4 syns, funsize milky way-3.5 syns, funsize magic stars 3.5syns, tin of no sugar sweetcorn, 2 spoons of virtually fat free cottage cheese
Total Syns- 15
(I really feel I need my chocs and 15 syns to not blow it)
I got up too late for breakfast (this happens a lot) just me being me
Lunch-
Muller light yoghurt, Nimble wholemeal bread x2-HEB extra light flora spread two level tsps,- 1 syn Marmite, Raspberries half pack, 4 Strawberries, Light mini babybel x3- HEA, small tin of spaghetti hoops
Dinner-SW chips (about 3 baking potatoes worth), 2 small grilled chicken breasts, punnet of blackberries( before), 2 raw mushrooms (before), Ketchup 3 level tbsps- 3 syns
Snacks- 4 Strawberries, Half pack of raspberries, funsize mars- 4 syns, funsize milky way-3.5 syns, funsize magic stars 3.5syns, tin of no sugar sweetcorn, 2 spoons of virtually fat free cottage cheese
Total Syns- 15
(I really feel I need my chocs and 15 syns to not blow it)
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