Now Im worried!

[qbeewar]

Thursday I had to go out for lunch with family. We went to TGI fridays, I had pasta in tomato and chilli sauce with extra veg and allowed 6 syns for oil.
Yesterday we had friends come over and we had chinese. I had Egg rice and stir fried mixed veg, allowing 10.5 syns according to the book.
But you know when youre just so worried youve done more damage than good. This all seems to good to be true anyway Im worried now

 

[eternity]

You've counted the syns so stop worrying. It'll all be fine

 

[funcurls]

The worst thing you can do is worry! Slimming World is a long term change of lifestyle/eating and guilt should not come into it! The chances are you have synned your food accurately and will be fine, but even if you don't get a brilliant loss on your next WI, it's not the end of the world, you will just strive for a better week next time!! Bet you lose this week!!X