Now to maintain...

[ninnins]

Monday 19th March

Brunch
fried potatoes, mushrooms, sausages, egg and beans - 1 syn

Snacks out
banana
apple
flapjack - HEB1+1/2syn
frozen yougurt - strawberry cheesecake :drool: - syns unknown

Dinner
curried cauliflower thing with rice - 5 syns
ML with crumbled flapjack - HEB2+1/2 syn

HEA - milk in tea/coffee

Total syns
7+?

 

[irishlady]

sorry havnt been on your diary, hope all is going good

 

[ninnins]

very good thanks, lost 2lbs, the pesky half stone is nearly a quarter!

hope youve been ok

 

[icklerockchick]

Congrats that's a great loss, not far to target now! X

Sent from my iPhone using MiniMins

 

[ninnins]

I know, sooo glad i changed my target back to the original one now. in theory I could lose 1.5lbs a week and be at target in 3 weeks...in reality that will prob take about 4 months the way ive been going! But sure as long as i get there

 

[ninnins]

Tuesday 20th March

Breakfast
half a melon
banana
greek yogurt with crumbled flapjack - HEB1+1syn :drool:

Lunch
poached eggs on toast - HEB2+3.5syns

apple
ML

Dinner
leftover curried cauliflower thing with noodles (finished rice last night, didnt really go but was quick lol) - 5syns

Exercise
zumba
body combat

Total syns
9.5

WI
-2

 

[ninnins]

oh and how could i forget - i booked a holiday today arty0049:

Portugal here i come....

not til late August but soemthing to look forward to

 

[ninnins]

Wednesday 21st March

Breakfast
banana
ML with crumbled flapjack - HEB1+1/2 syn
apple

Lunch
cheese toastie - HEA1+HEB2+2.5syns
coleslaw - 1syn
pear

2belvita - 5.5syns

Dinner
lasagne, chips and coleslaw - 1/2HEA2+5syns (wasnt planning on having chips too but having a hungry day!)

Exercise
kettlebells

other 1/2HEA2 milk in tea/coffee

Total syns
14.5

 

[irishlady]

thats great on the weight loss
some thing to look forward to HOLIDAY
nearly there keep up the good work

 

[ninnins]

Thursday 22nd March

Breakfast
flapjack - HEB1+1syn (new batch-well good!)
banana
half melon
greek ML - 1/2 syn

Lunch
cheese toastie-HEA1+HEB2+2.5syns
coleslaw - 1syn
roasted tomato and red pepper soup

pear
ML

Dinner
lasagne and chips- 1/2HEA2+4syns

Exercise
zumba

Total syns
9

 

[ninnins]

My legs are sore already after kettlebells last night, and i usually dont feel it until at least 24hrs later, worst 48hrs. Eek! Dread to think what will be like later on

 

[irishlady]

My legs are sore already after kettlebells last night, and i usually dont feel it until at least 24hrs later, worst 48hrs. Eek! Dread to think what will be like later on

what we do to ourselves hope its not to bad now

 

[Chellywelly]

youve lost a staggering amount of weight! well done!

 

[ninnins]

Thank you! If i can do it anyone can

Legs feel a bit looser after zumba. Ive to go to a funeral at the weekend which is booo for a few reasons (other than the obvious!) - i now cant go to body combat and im planning on making oreo truffles which i will have to resist picking at until i give them away

 

[ninnins]

i take back what i said about my legs feeling a bit better lol

 

[ninnins]

Friday 23rd March

Breakfast
banana
flapjack HEB1+1syn
greek ML - 1/2syn

pear
apple

Lunch
last of the lasagne - 1/2HEA1+4syns
mango

Dinner
roasted tomato and red pepper soup
cheese toastie - HEA2+HEB2+2.5syn
coleslaw - 1syn

other 1/2 HEA2 - milk in tea/coffee

Total syns
9

 

[icklerockchick]

How do you make your flapjack I see you have been experimenting with them? Interested in giving it a try x

Sent from my iPhone using MiniMins

 

[ninnins]

the last batch where the best - been making them in a round cake tin and cutting into 8, total of 8 healthy extras and 8 syns so 1B+1syn each. (210g oats (6HEB's) 2 tablespoons of extra virgin olive oil (2HEB's) 4 tablespoons of golden syrup (8syns) sweetner and cinnamon to taste, mix it all up and bung in oven until look ready, about 15 mins or so.

I think i need to stop making them - i keep going to pick at them every night!

Theres a version in the recipe section with dried fruit in it if you like it?

 

[icklerockchick]

Not massively fond of a lot of dried fruit do might give your version a bash as I love flapjacks not had one in ages! X

Sent from my iPhone using MiniMins

 

[ninnins]

Either am i, i gave them a whirl and im now giving away the dried fruit i have left over