Now to maintain...

[ninnins]

When me and my bestie came out of the cinema we had numerous messages inviting us to the pub and well we couldnt let down our fans could we so we gave into peer pressure and off we trotted. Another diet coke night for me :innocent0002:

Sneaky peak on the scales looks like my alcohol ban/red days are paying off. Hoping for a v good loss on Tues

 

[ninnins]

Sunday 26th Feb

Breakfast
oaty pancakes with choc philly and banana - HEB1+4syns

Lunch
cheese and onion toastie with homemade coleslaw HEA1+HEB2+3syns
apple
grapes

Dinner
salmon in sweet chilli sauce, roasted BNS and broccoli - 1.5syns

crab sticks

HEA2 milk in tea/coffee

Total syns
8.5

 

[irishlady]

you have done really well over weekend

 

[ninnins]

Thanks, im really "in the zone" still-helps a lot! Was invited out for lunch on Sat too and wasnt even tempted

2 weekends of my alcohol ban down, 2 to go

I can honestly say i havent missed it though, ive had a great time when ive been out - good company! :flirt2:

 

[ninnins]

Monday 27th Feb

Breakfast
banana
apple
ML

Lunch
roasted tomato veg soup - well yum!
cheese toastie with homemade coleslaw - HEB*2+1.5syns
grapes

Dinner
river cobbler curry with cauliflower rice and naan bread - 7syns

roulade - 2syns

Exercise
none - have done something to my back, mustve pulled a muscle, i can twist turn to the left ok but not to the right!

Total syns
10.5

 

[ninnins]

made the roulade since i couldnt go to my exercise class and had some time on my hands, it was better and more cake like than i was expecting

maybe try putting cocoa powder in next time make a choccy one

 

[irishlady]

oh yummy cake i could just go abit of that

 

[ninnins]

i dont think i could throw as far as waterford!

 

[irishlady]

hope you had a good day

 

[ninnins]

i did indeed - slimmer of the week i kid you not!

my red days/booze free combo is working

LOWEST EVER WEIGHT :superwoman:

 

[Ali*]

Woo hoo! Congratulations!

 

[ninnins]

Tuesday 28th Feb

Breakfast
banana
apple
ML

Lunch
leftover curry and cauliflower rice - 2.5 syns

Dinner
tomato soup
mussels in white wine sauce (had planned on having a toastie but finished the bread yesterday - DOH) - 2syns
roulade - 2syns

Exercise
zumba and body combat

WI
-4lbs

 

[ninnins]

Woo hoo! Congratulations!

Thanks!

And ive just seen my BMI starts with a 25 too! Whoop

 

[ninnins]

Wednesday 29th Feb

Breakfast
banana
clementines
ML

Lunch
lime crab pitta with coleslaw - HEB+1.5syns
apple

WW toffee biscuit - 2 syns

Dinner
thai prawn noodle soup (thai green curry paste, prawns, noodles, pak choi, baby sweetcorn, scallions, beansprouts, chilli, soy sauce) - 3 syns

pear
ML

HEA milk in tea/coffee

Exercise
kettlebells

Total syns
6.5

 

[ninnins]

not many syns going on in my meals today, might just have to eat a pot of choc philly straight from the tub

 

[irishlady]

well done hun. heres to a lovely evening

 

[ninnins]

hmmmm, really tempted to see if i can get an appointment at hairdressers on sat to get all my hair chopped off...but dunno if i should wait until i get to target and that can be my treat...

 

[lilprincessvic]

hmmmm, really tempted to see if i can get an appointment at hairdressers on sat to get all my hair chopped off...but dunno if i should wait until i get to target and that can be my treat...

Ooo save it for a treat. X

 

[ninnins]

I think I am gonna wait, I did only get it cut and coloured 4 weeks ago

 

[ninnins]

Thurs 1st March

Breakfast
banana
apple
ML

Lunch
leftover thai prawn noodle soup - 3syns

Munchies for work (late night)
grapes
clementines
plum

Dinner
italian sausage and egg bap - HEB+2syns (no SF but lots during the day)

still peckish - mugshot

Exercise
zumba

Total syns
5