Cherry-Blossom
I CAN do this
Just finished the first week of a couch to 10k program which is amazing as usually with that kind of thing I'd do the first day then give up. Can't wait to start the second week on Friday 
NSVs - Non Scale Victories
- Thread starter Devon Dolce
- Start date
Katerpillar
Losin the baby weight :-)
Just finished the first week of a couch to 10k program which is amazing as usually with that kind of thing I'd do the first day then give up. Can't wait to start the second week on Friday
I have been saying I am going to start the C25K program any day but not got round to doing it - this has made me think I really, really want to do it!!!
Did you find it hard getting motivated at first??
Well done for keeping at it
WelshJojo
Gold Member
Katerpillar said:I have been saying I am going to start the C25K program any day but not got round to doing it - this has made me think I really, really want to do it!!!
Did you find it hard getting motivated at first??
Well done for keeping at it
I was the same-once you get out there and start doing it, you'll probably find you enjoy it! I love it now-bordering on addicted
xSent from my iPhone using MiniMins
WelshJojo
Gold Member
Welshtigger said:NSV for today!! Saw mr marine this evening
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Just to add to this one-I took a pic on Saturday before the wedding i went to and I posted it on fb! Now I don't like having my pic taken at the best of times but thought I looked ok, but it's the first pic I've put on fb in a long time-and have lost 22lbs since the last one, so have had 19 comments and 11 likes which is good to start, however today mr marine commented on my pic to say 'check you out
x' so that made me smile lots and lotsSent from my iPhone using MiniMins
ninnins
SW ROCKS!
My best mates fiance had a "little" too much to drink and started calling everyone names based on something about their body thinking he was hilarious!
His mate who has rather large hearing apparatus was getting called big ears, my friend with a beer belly was buddha, then he got to me and goes alright skinny
His mate who has rather large hearing apparatus was getting called big ears, my friend with a beer belly was buddha, then he got to me and goes alright skinny
Lady A
Loves to Shop!
Evening All!
I've already posted this in my food diary but just thought I'd report my Non-Scale-Victory on here too. I fit into a size 10 Pied A Terre skinny jeans in House of Fraser and that's on * week! I'm soooooooooooo chuffed because I've only been a size 10 on the bottom once and it only lasted a fortnight but I'm in control now so I'm hoping it will last a bit longer this time lol! For anyone who's losing their mojo please don't & just give it 100% because SW really really works! Xx
I've already posted this in my food diary but just thought I'd report my Non-Scale-Victory on here too. I fit into a size 10 Pied A Terre skinny jeans in House of Fraser and that's on * week! I'm soooooooooooo chuffed because I've only been a size 10 on the bottom once and it only lasted a fortnight but I'm in control now so I'm hoping it will last a bit longer this time lol! For anyone who's losing their mojo please don't & just give it 100% because SW really really works! Xx
TrimTrixy
Full Member
I've just done day 1 level 1 of 30 day shred, last time I did it I was a stone heavier. This time I found it much easier to manage, last time I thought I was going to die, today I was red faced but not fighting for breath! So pleased, of course I'm losing weight to look better, but the health benefits are so amazing I'm astounded! Yey!
Leapfrog
Champion actifryer
If you think you're going to die follow Anita lol! Well done. It will only get easier!!
Cherry-Blossom
I CAN do this
I have been saying I am going to start the C25K program any day but not got round to doing it - this has made me think I really, really want to do it!!!
Did you find it hard getting motivated at first??
Well done for keeping at it
I think what helped me is I have just really gotten back into the swing of slimming. Plus after doing the Race for Life in June I really found a love for that sort of stuff and now would like to do some 5k and 10k races.
I looked at doing C25K however included too much running for me at the beginning. Whenever I have tried it before I have found the initial 1-2 minutes running way to much and thought screw this and given up. However, with the C210k I'm doing you start off with 30s running in every 5 minutes so lots of walking. Its like that for almost 4 weeks before you start upping the running by which point I expect I will be seriously power walking and sprinting the 30s.
Cherry-Blossom
I CAN do this
Just done the first Day of my Week 2 Couch 2 10k and already I'm jogging about twice the speed I was and walking a lot faster too. Probably went about 500m further today, if not more, than this time last week. So I am currently over the moon!!
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