Laugh in the face of food
Hi there, I need a bit of advice. I've got a cold and a headache, so after my last shake I took 2 Nurofen, which I have done on and off throughout the diet. The problem lies in the fact that the ones I have just taken had a sugar coating on them. I didn't notice until it was too late. Have I just inadvertently knocked myself out of Ketosis?? I really hope not, cos I feel bad enough as it is.