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Oat So Simple

Maddysmum

Gold Member
The HEX B is 1 sachet of oats so simple + 1 ryvita or 1 scan bran x
 
Thanks for all the replies :)

I've tried to find out the sun values of the syrup and apple and blackberry ones but ain't having much luck :-(


I've read that the syrup one can be used as a HEb and syn 1.5 but then read that it can't be used as a HEx b and had to syn'd 6.5 so unsure?


Also can't find anything on the apple and blackberry one?


Cx
 

PatchworkPuss

Gold Member
Only the plain one is a HEB I'm afraid. The others will all be 1 syn for every 20 calories. :)
 
Hi there,

Found this in my 2012 food directory...

Apple & Blueberry - 36g sachet, dried - 6.5 syns

Hope this helps :)

X

Sent from my iPod touch using MiniMins
 

stacey_todd

Member
Hi I also heard that u can use original as a hex b, and that u can have an additional item.my additional item was 1 hifi bar. Is that right too?
Thanks xxx
 

judimac

Mad old Bat with Attitude
To be honest I've swapped to ordinary porridge as it's so easy to measure out 35g and add the milk whack it in the microwave ,and it's FAR cheaper. If I feel the need I add a tblspn of golden syrup for 2 syns.
 




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