Oat So Simple


S: 12st4.5lb C: 11st12.5lb G: 11st3lb BMI: 28.6 Loss: 0st6lb(3.48%)
Fab - din't realise the original was hexB- what a donk! :p

Know how many syns there are for the syrup one?


Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
The HEX B is 1 sachet of oats so simple + 1 ryvita or 1 scan bran x
Thanks for all the replies :)

I've tried to find out the sun values of the syrup and apple and blackberry ones but ain't having much luck :-(

I've read that the syrup one can be used as a HEb and syn 1.5 but then read that it can't be used as a HEx b and had to syn'd 6.5 so unsure?

Also can't find anything on the apple and blackberry one?



Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Only the plain one is a HEB I'm afraid. The others will all be 1 syn for every 20 calories. :)


S: 12st10lb C: 12st10lb G: 9st13lb BMI: 27.1 Loss: 0st0lb(0%)
Hi there,

Found this in my 2012 food directory...

Apple & Blueberry - 36g sachet, dried - 6.5 syns

Hope this helps :)


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S: 13st11lb C: 13st2lb G: 9st13lb BMI: 28 Loss: 0st9lb(4.66%)
Hi I also heard that u can use original as a hex b, and that u can have an additional item.my additional item was 1 hifi bar. Is that right too?
Thanks xxx


Mad old Bat with Attitude
S: 14st5lb
To be honest I've swapped to ordinary porridge as it's so easy to measure out 35g and add the milk whack it in the microwave ,and it's FAR cheaper. If I feel the need I add a tblspn of golden syrup for 2 syns.