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Attack OATBRAN...Help!!!

blodwen

Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#1
is it the same as porridge oats or do I have to get some from a health shop, a brand name would be good, been doing LIpo trim/cambridge but came off it over the summer started back needed antibiotics and am struggling so thought i'd give this a go as it would fit in with family life better fingers crossed
 
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m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
It is different to porridge oats. Tesco do one and Waitrose sell it in an orange packet - produced by Moon-something or other. But don't get the oatbran flakes/
 

blodwen

Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#3
Thank you M-mouse
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#4
The one I use is called Mornflake. I get it from my local indie health food shop, but I'm pretty sure that quite a few supermarkets are supposed to stock it also.
 

blodwen

Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#7
Well went to a local health shop paid £2.19 for 1kg then went into tesco to see it for 99p per 500g just typical.
 
#8
Hi Guys, Mornflake Oatbran is available at Morrisons, Asda, Waitrose and selected Sainsbury's stores, it's great for the diet and fabulous for helping lower cholesterol too! You can sprinkle it onto everyday foods such as soups, casseroles, curries etc as well as eat as a porridge! Good luck!
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#9
Hi Guys, Mornflake Oatbran is available at Morrisons, Asda, Waitrose and selected Sainsbury's stores, it's great for the diet and fabulous for helping lower cholesterol too! You can sprinkle it onto everyday foods such as soups, casseroles, curries etc as well as eat as a porridge! Good luck!
Hello and welcome, RichJones! You sound like an experienced Dukan follower! :)
 
#13
Hi Guys, Mornflake Oatbran is available at Morrisons, Asda, Waitrose and selected Sainsbury's stores, it's great for the diet and fabulous for helping lower cholesterol too! You can sprinkle it onto everyday foods such as soups, casseroles, curries etc as well as eat as a porridge! Good luck!
can i ask why is it important to eat this??? as im dreading it lol is it lumpy??

thank you x
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#14
no its great, not lumpy at all you can make pancakes and muffins bread or porridge
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#16
It helps with your "transit", Shanny! It's also great for lowering cholesterol. Both of these are really important for such a high protein diet.

You can also add it to homemade burgers or mix it into a pot of yoghurt. Once you get used to it, it's quite enjoyable.
 


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