oatbran

[beverley123]

hi everyone
well im on my second day and i wondered can you have oatbran i know on the keewee vlcd diet they sell oatbran breakfast so i thought woudnt it be cheaper just buying the pure oatbran from supermarket, it works out about 100 cals with skimmed milk.
i have to say the slim and save shakes are lovely
thanks
beverley

 

[BordersGirl]

It's not officially allowed, no. It's not so much the calories that would be an issue, it's the carbs. How many carbs would there be in that portion? Plus the fact you can't count it as one of your 'meals' as it's not a full meal replacement product so is not nutritionally complete, so it would have to be an 'extra' product that would add to the calories and carbs. I'm not familiar with the Keewee diet (is that the Kee diet?) but I assume that their product is nutritionally complete?

 

[beverley123]

hi
thanks for reply,i will stay away from it, i thought the kee diet was same as slim and save,im just mixing the shakes ,
im having two slim and save shakes and one kee shakes.plus 100g chicken and veg
i made my chicken and veg into a broth so i can drink it through out the day,
i carnt wait to see if i lose any weight by end of next week.
thanks
beverley