oh dear oh dear

[coops]

I've been very bad
It was my birthday on tuesday but ended up being a very extended birthday from friday - wednesday, which is nice in one way as my mum and dad visited, got to go out with friends and had a fab night out with other half but also meant I haven't stuck to plan I've had a mexican meal out, a mcdonalds, two boxes of chocolate (and didn't share one!) , fish and chips and loads of alcohol! Haven't weighed and too scared to
I'm really cross with myself, I was doing so well and really thought I could handle the whole birthday thing but failed miserably. i'm going to tunisia a week sunday and was really hoping to stick to it till then but I'm rubbish. I really hope I can fit into last years summer clothes as this holiday has wiped us out and I'm skinto! I'm too scared to try them on why is this such hard work?

 

[orangedragon22]

Don't worry too much; it happens, and one day of doing badly won't ruin your whole diet Just keep at it, and you'll continue to lose weight.

 

[carrot_tit]

Don't worry about it, it happens to us all. Over the bank holiday weekend i ate everything that wasn't nailed down and yesterday i attended my nephew's first birthday party and had loads of snaries and the biggest piece of chocolate cake you've ever seen. You just have to draw a line under it and move on. Today is a new day.

 

[fortyandfat]

i agree with the above. try not to let it get you down and move on

 

[Eclipse]

Hi honey, as the others have said, its done, you can't un-do it, but you can make a difference this week before you go away on your holidays. Stick to it this week and you will have a good loss x x

 

[mr.dieter]

I find letting yourself have a treat once a week works great, but don't over do it, I usually have a shake in the morning and then what I want in the evening (but not excessive)

I tend to mix it up each week, having alcohol one, then maybe a chinese or even just a packet of sweets, it helps keep you sane.

 

[alphashallows]

It was my birthday about 2 weeks ago, so I know how you feel as I was much like you - celebrating way too much and not sticking to the plan! Just put it down to a small blip and get back on it as soon as you can, it's ok to have treats sometimes as long as it's not the norm - that's what I think anyway. I say this as I eat mass amounts of cheesecake

 

[fortyandfat]

I say this as I eat mass amounts of cheesecake

bad girl. now share that cheese cake :8855:

 

[RachelN76]

Don't let it get you down.
Whenever i do this when I'm dieting, I always give up, and think "Oh well, I've ruined it now, what's the point" But that's really silly - just get back on track, and you'll be fine in no time!

 

[tara84]

never mind coops, it's normal to have slip ups especially on special occaisions. Just put it behind you and keep going you've done so well.