oh dear

Discussion in 'Slimming World' started by Dawnyo, 13 March 2011 Social URL.

  1. Dawnyo

    Dawnyo Full Member

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    ive had such a bad 3 days. Lots of wine, toby carvery, sausage chips and beans. and my dad cooked sunday dinner today. feel like ive blown it. to top it off im starving........ahhhhhhhhhhhhhhhhh:sign0009:
     
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  3. JoC

    JoC Silver Member

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    Don't beat yourself up, we all have times like this, try and draw a line under it and get back on plan tomorrow morning. Try and minimse the damage by choosing wisely this evening. Good luck x
     
  4. Nikki<3

    Nikki<3 Gold Member

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    Just draw a line hun and try and move on. It's happened and nothing can change that. Get back on plan and hopefully you will be ok. When is WI?
    You have actually probably not blown it as much as you think really. Sundays dinners are always hard depending on how everything is cooked etc but fingers crossed for you.

    Xx
     
  5. who_la_hoop

    who_la_hoop Silver Member

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    If you're hungry, reach for the superfree and free foods! That way you can satisfy yourself without feeling bad :)

    I know it's hard, but try and draw a line under the food you've eaten for the past few days and get back on track. OK, you might STS this week at weigh-in, or even gain a bit, but it's just one weigh-in - having a blip absolutely doesn't mean you've blown your whole diet. Good luck!
     
  6. Dawnyo

    Dawnyo Full Member

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    oh ty. i will try. its just so hard to lose it and so easy to put it on.....
     
  7. beccaharrison89

    beccaharrison89 Gold Member

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    me toooo hun. last night i had takeaway, i had burger and chips and pizza, went totally over the top, and then today i have been to pizza hut. finding it hard right now as so hungry and want to eat rubbish before get back on track tomoz but ii know it will make it worse
     
  8. MsMc85

    MsMc85 Full Member

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    i did exactly the same last week, we were out straight from work on Friday so grabbed a burger from a burger van on the way home, saturday we were out shopping and had a burger king, sunday the meat for dinner hadn't defrosted in time to cook so we went out and got pizza :break_diet: - * week was due as well and i put on 5lbs! :cry: tried to get back on it properly this week but have still slipped here and there, i've been compensating with Scan Bran all week! Keep strong guys, we can get back on that wagon!!!!
     
  9. hollys nan

    hollys nan Gold Member

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    Ewww scan bran!!!!!! Think thats horrible stuff. OK when making a cake with it though! Just start afresh, tomorrow is another day
     
  10. beccaharrison89

    beccaharrison89 Gold Member

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    never had scanbran wouldnt have a clue what it tastes like just dont like the sound of it
     
  11. hollys nan

    hollys nan Gold Member

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    Looks like cardboard, and from what I have been told, tastes like it too. Still interested in it LOL
     
  12. vikkiy85

    vikkiy85 Full Member

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    hiya hun i have been really naughty past 3 days, had meatballs and chips and cake in ikea even though they had pasta there but i bloody love them meatballs :p and then day after had fish and chips and a piece of choc cake! and randomly ate some cheese while making kids a sandwhich. have been good today but have found it hard to not just think oh ive blown it sod it. cos i really want it and tbh no amount of yumminess is worht me feeling as miserable and guilt ridden as i did last night! good luck and dont beat urself up. we are only human! xxxx
     
  13. curvesncurls

    curvesncurls Full Member

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    Oh I feel your pain! I've been pretty bold the last few days, not loads of food, but bad choices. * week due, so I'm really depressed on and off and only want CHOC-O-LATE. Anyone any tips for dealing with the "oh what's the point, life is cr*p" feelings, mixed with bold cravings?
     
  14. curvesncurls

    curvesncurls Full Member

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    Oh yeah, and being even more bold - how many of you find that you're not 100% on plan, do you STS, go up or even lose? Does a bad week show up the week after?:confused:
     
  15. MsMc85

    MsMc85 Full Member

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    My weigh ins are on a Wednesday and if I fall off the plan it's always at weekends - if I'm bad on the Friday and Saturday it shows up that Wednesday usually - there's only been one week where I consumed 2 bottles of wine, a pizza and a garlic bread on the Saturday and somehow still had a loss, I suspect largely due to the guilt and consequent over compensating on anything free and superspeed I could find, haha!

    Back to the Scan Bran thing, yes, it's disgusting but I throw a Laughing Cow light cheese and some ham on it, close my eyes and picture the slender new me in 4st time and it becomes almost bearable :)
     
  16. hollys nan

    hollys nan Gold Member

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    Eeeeeeeeeeeee that made me laugh louise! You would have to close yer eyes to eat them I think, they look rank!!!
     
  17. MsMc85

    MsMc85 Full Member

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    They really are - I just threw them in a choccie cake tonight and it was bearable but I could still taste them, haha!
     
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