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Oh heck advise please

Firstly thanks for the advise the other day re slim fast :)

Secondly I have had a bad few days,TOTM = binges and i have had crisps,dips,chocolate etc and have been tango'd all day.Totally my fault I know.I have been good all day today and yesterday evening.

How long is this likely to last? I'm at work tomorrow and can't be running off to the loo every so often :mad:

Thanks cdg x
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Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
i cant tell you how long it will last, i guess it depends on how much you ate.... im sure somoene will be able to come along and help more...


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
i agree,i think it depends on how much you actually ate... i would imagine it should settle down soon...

draw a line under it, and move on :D:D
Thanks eveyone i'm pleased to report I survived work with no emergencies lol x

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