Hi Mia, my 1st VLCD attempt last year I got a bit carried away and weighed myself in the morning and at night, it did fluctuate then so i stayed at weighing in the morning only and had no fluctuations. Yes the losses slowed down but in the 60 days i never had a day that i did not lose anything, even if it was a couple of ounces and that was enough to get myself motivated to get through the next day. I am very very competetive, even with myself so I would try and beat the weight the day before, if i did not the incentive would be to beat it the following day and so on.
Hopefully this time round it is the same, the difference being I intend to refeed properly.