kellmo
Gold Member
My weight loss has stalled the past few weeks and it's been puzzling me. I've lost 2lb the past 2 weeks and not lost any since Sunday.
I've just put in my food (3 packs a day plus salmon, broccoli and cauli) into MFP and it's almost 800 cals that I had yesterday. I haven't been weighing my veg and have had way too much and also 100g salmon is 190cals.
Back to the drawing board for me. Weighing veg and back to chicken/eggs for my protein.
Bloody hell!!
Sent from my iPhone using MiniMins
I've just put in my food (3 packs a day plus salmon, broccoli and cauli) into MFP and it's almost 800 cals that I had yesterday. I haven't been weighing my veg and have had way too much and also 100g salmon is 190cals.
Back to the drawing board for me. Weighing veg and back to chicken/eggs for my protein.
Bloody hell!!
Sent from my iPhone using MiniMins