Be strong! Don't give in... you've obviously worked hard for 3 days now and apparently day 3 and 4 are the hardest so just keep going!
Think of that bikini or jeans that are going to look so good on you in a few weeks time! It'll be sooo worth it! xx
defo stick with as much water as poss , im on day 8 and had my weigh in today and lost 10lbs , just kep thinkin about weigh in day , it gets better it really does , keep going ladies WE CAN DO THIS , WE WILL BE SLIM (YAY ) xx