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OH YES I DID IT

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#5
well done you deserve it,ya know i have got to target a few tomes and i must say that as much as i like slimming world over ww they dont help you to learn how to maintain where ww gave me a book to show me how,i think to stop at target you can either up your syns or have an extra healthy extra i think the extra healthy extra is a better idea because you will be having something healthy wheres if you had extra syns ya gonna start slipping into old habits but the choice is yours
 

minime2

Maintaining!!
S: 10st12lb C: 7st12lb G: 7st12lb BMI: 23 Loss: 3st0lb(27.63%)
#6
well done you deserve it,ya know i have got to target a few tomes and i must say that as much as i like slimming world over ww they dont help you to learn how to maintain where ww gave me a book to show me how,i think to stop at target you can either up your syns or have an extra healthy extra i think the extra healthy extra is a better idea because you will be having something healthy wheres if you had extra syns ya gonna start slipping into old habits but the choice is yours
Thank you kazpeza, I will try the extra healthy extra. when i asked my consultant what do i do to maintain her answer was do what you want :confused:
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#7
i think they say you can up ya healthy extras to as many as you like you will find what ya body needs to maintain,could be 1 or could be more ya body will tell you over time,thing is i never stopped to class after and gave up hance me putting it back on again,lol
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#8
SW say to maintain you should up your HE's to 3 A's and 3 B's (for red and green) and if you still loose 4 A's & B's until you find a happy medium where you can maintain. Upping your syns isn't ideal as they are generally full of "naughtyness" Where as if you up your HE's it increases your intake of nutrients which is all good :)
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#10
Well done babes

xx
 

minime2

Maintaining!!
S: 10st12lb C: 7st12lb G: 7st12lb BMI: 23 Loss: 3st0lb(27.63%)
#11
Thank you :thankyou:
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#12
That's fantastic! Well done!:talk017:
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#15
Well done!!! I cant offer any more advice than what has been given already, but upping the HE's will help you to maintain...you just have to work out what suits you better. You dont have to pay now either! Lol
 

jaylou

Gold Member
#16
Congratulations on getting to target. Well done!

I'm surprised at your consultant but I can say that my consultants (there's been a couple) have been great with target members. We get a lot of advice and support and are seen as valuable members of the group, the consultant wants us there!

In short, you increase your healthy extras until you find a balance. Some people can have 4 or 5 of each a day, some can only have an extra one or two. However......

I personally like to stick to plan most of the week and have a day off over the weekend, or a meal out. That is not to say I fill my face with rubbish but I will have extra bread, a bit of chocolate or a pudding etc. I also have maybe an extra B choice through the week but don't overdo it!
Your consultant is there to help you as a target member as much as she is there to help those losing weight. Don't be fobbed off, if you need help, ask for it.
There are a few of us target members on here so if you need any more help ask away!
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#17
What great news! That's fantastic! You're an inspiration.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#18
Congratulations! You must be thrilled.
I have targeted twice in the past, increased the syns and stopped going to WI.
Big mistakes, both of them. I was over confident and the weight crept back.
When I reach target this time I will take all the advice I am given and continue with WI!
 
S: 16st4lb C: 14st1lb G: 11st0lb BMI: 30.9 Loss: 2st3lb(13.6%)
#20
Congratulations - that is fantastic news! I am still miles away from target, but I like Jaylou's approach to maintenance, being good during the week and then enjoying yourself at the weekend (within reason), even if it is not official policy.
 


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