Ok here we go... strugglingwrightys food diary!

[strugglingwrighty]

Saturday 8th May 2010

Out working in the cab so breakfast lunch and dinner

SW quiche with Ham and Mushrooms and Spring onions

3 WW brown bread with ham and chicken and lettuce

HEA - Milk
HEB - Brown Bread


Snacks
Hot Chocolate - no idea, its from a vending machine?!?!
Bag of haribos - big bag - had a bad evening!


Syns
No idea!

Total - ?? syns

 

[strugglingwrighty]

Sunday 9th May 2010

Breakfast/lunch

Bacon egg sandwich using fry light and WW brown bread (HEB)

Dinner -
Turkey
Roast Pots (frylighted)
Peas
Broccolli
Cauliflower
Gravy - 3 syns
York pud - 2 syns
Cheese sauce - 2 syns

Skinny cow triple choc icecream - 4.5 syns



Total - 11.5 syns

 

[strugglingwrighty]

Monday 10th May 2010

Breakfast
Muller light strawberry yoghurt
Banana

Lunch

Pasta Packet with ham

Dinner -
SW Ham and pea Rissotto


Total - 6.5 syns

HEA - 0
HEB - 0

Exercise
3 mile walk

 

[strugglingwrighty]

Tuesday 11th May 2010

Breakfast
Muller light strawberry yoghurt


Lunch
Went off the scale today..
Ham and cheese roll
Sausage roll (Pastry)

Dinner - Treat night

Sweet popcorn and Galaxy counters!

OOPS!

Exercise
3 mile walk

 

[strugglingwrighty]

Wednesday 12th May 2010

Breakfast
Muller light strawberry yoghurt

Lunch
Ham & Boiled egg salad and Brown WW bread (HEB) with salad cream (extra light)

Snacks
Banana

Dinner -
Chicken, mushrooms and onions in a passata sauce with pasta, yum!

Syns
Extra light salad cream - 8 syns
Piece of garlic bread - ??

HEA - Milk
HEB - Brown WW bread

Exercise
3 mile walk

 

[strugglingwrighty]

Ok missed a few days and have now binned my sheet so will start a fresh from Wednesday....x

 

[strugglingwrighty]

Wednesday 19th May 2010

Breakfast
Muller light strawberry yoghurt
Banana & apple

Lunch
Tesco light choice mushroom pasta - 1.5 syns ham chopped up and put it in it, yummy!

Snacks
1 syn cake that i made but was disgusting so spat it out again! Lol

Dinner -
Garlic and herb grills from joes sasuages x3, 1 Joes Sausage, potato hash made with potatoes and onions and 2 eggs done in fry light.

Syns
1.5 syns

HEA - Milk
HEB - HiFi bar

Exercise
1.5mile walk
Powerplate session at the gym on Monday 17th still in pain so I have lowered my walking miles, because I cant walk properly!

 

[strugglingwrighty]

Thursday 20th May 2010 - Red day

Breakfast
Muller light strawberry yoghurt x2

Lunch
Ham & Boiled egg salad with spring onions, lettuce and cucumber and fat free french dressing (was delicious!)

Snacks
WW Crisps - 4 syns

Dinner -
homemade burgers with extra lean pork mince and extra lean beef mince, onions and dried herbs.

Syns
WW crisps - 4
Tomato Ketchup -3
3 chocs - 6 syns

HEA 1 - Milk
HEA 2- 2 low fat cheese slices - see book
HEB 1 - Brown wholemeal roll (57g)
HEB 2 - Brown wholemeal roll (57g)

Exercise
1.5 mile walk

 

[strugglingwrighty]

Today so far..

Friday 21st May 2010

Breakfast
scrambled eggs (no milk, and done i microwave)
Bacon (fat taken off and grilled)

Lunch
Jacketpotato with spring onions and ham and extra light mayo

HEA - cheese
HEB - WW brown bread

Dinner
WW brown bread Ham and cheese sandwich with extra light mayo

Syns
Extra light mayo - 4 syns
milk - 2 syns
total syns 7

Exercise
1.5mile walk

 

[strugglingwrighty]

Saturday 22nd May 2010 - Red day

Working all day and night, so breakfast/lunch/dinner combined

cold homemade burgers x 2 - just the burgers no buns

ham sandwich and ham and cheese sandwich
Alpine light bar x 1

Syns
Extra light mayo 3

HEA 1 -
HEA 2- 2 low fat cheese slices - see book
HEB 1 - 2 slices WW brown bread (instead of 3)
HEB 2 - 2 slices of WW brown bread (instead of 3) and 1 Alpine light bar

 

[strugglingwrighty]

Sunday 24th May 2010 - Flex Syn Day - Using Syns leftover from Wed, Friday, Saturday and today - Total syns to use - 48

Just ate through the day as was doing as bootsale!

1 Burger Van sausage, no roll, dabbed the oil off - Around 7 syns

SW quiche - Syn Free

Evening

3 pints of larger - 30 syns
Prawn cocktail with salad - 7 syns
2 saveloys - 12 syns

Magnum classic - 13 syns

Ham & cheese sandwich = WW brown bread x 2 - 4 syns
Ham

HEA - Cheese
HEB - Brown roll with prawn cocktail

Total Syns
73 - plan on using syns from monday to help! which gives me up to 63 syns so 10 syns over!

 

[strugglingwrighty]

Monday 24th May 2010 - Forgot my book and Food diary so plan on updating this as I eat today to help me keep on track!

Breakfast

2 muller light strawberry yoghurts
1 banana