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Ok here we go... strugglingwrightys food diary!

#1
OK allthis is my first stab at this so here we go:
Wednesday 21st April 2010

Breakfast
2 Muller light strawberry yoghurts
Apple
Banana

Lunch
Wholemeal Pitta (HB)
4 laughing cow light cheese triangles (HA)
Ham
Lettuce
Spring Onions

Dinner
Homemade Beefburgers with extra lean mince, onions and dried herbs
Batchelors Chicken savory rice

Healthy options used
0 Syns:)

Excercise
3.5 miles of walking
 
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#3
Thursday 22nd April 2010 - Over In Holland on business for the day so I didnt do very well as i do not like their food! :(

Breakfast
Banana at the airport
Tea - Milk (HA)

Lunch
Mixed salad
sometime of beef Croquette thingy - Syns (i have no idea)

Brownie and pork white roll on the plane coming home - Syns, i dont know!?

Dinner
Stir fry using dried noodles, soy sauce, mushrooms, ham, spring onions and light spam - 7 syns

HA used
no B
syns, too many to count :(
Really depressed about yesterday!
 
#4
Hi Meli yep im doing EE, I usually have more, but just didnt have anything in :(
 
#6
Friday 23rd April 2010

Breakfast
2 Muller Light Yoghurts
Banana
Apple

Lunch
Jacket Potatoe with Beans
Ham
Pinapple

Dinner
Wholemeal Pitta (HB)
Laughing cow light cheese triangles x 4 (HA)

Syns
Ryvita Minis 5 syns

Exercise

1.5 miles of walking
 
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#7
Saturday 24th April 2010 - Out working in the taxi

Breakfast
Scrambled Eggs no milk
Lean Bacon

Lunch
Grapes

Dinner
Wholemeal Pitta HB
Ham
Chicken
Lettuce, Cucumber, spring onions

Later in the evening
Jacket potato insides scooped out and then mixed with Ham, Spring onions, 2 tablespoons extra light mayo, cheese (HA)

Syns
Extra Light Mayo - 2
 
#8
Sunday 25th April - Very Very Very bad day, celebrating woodsylou's birthday

Breakfast
Scrambled Eggs - no milk
Lean Bacon

Lunch/dinner
6 pints Carlsberg 10 syns each i think! (AHH) 60 syns

portion of chicken wings (8 wings) 8 syns

2 packets of crisps - 18 syns
Doner Meat portion - 3 syns

89 syns! OMG!!! Terrible day, naughty Anna!

Exercise
2.5 miles of walking
 
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#9
By the way i always do Extra Easy x

Monday 26th April 2010

Breakfast
Muller light strawberry yoghurt

Lunch
6 Ryvita wholegrain crackerbreads (HB)
5 Laughing cow light cheeses (HA)
Ham

Dinner
Grilled Chicken
Huge amounts of brocolli
Marrowfat peas
Mushrooms
New Potatoes

Syns
Milk portion - 1.5 syns
extra laughing cow cheese triangle x2 - 3 syns
1 Crackerbread - 1 syn
Gravy portion 3 syns
total - 8.5 syns

Exercise
3 mile walk :)
 
#10
Tuesday 27th April 2010 - Weigh in day, Lost 2lbs yay!

Breakfast
Muller light Strawberry Yoghurt

Lunch
Salad, with lettuce, cucumber, ham, chicken, spring onions and light choices fat free french dressing.

Dinner - Treat night (always do this)
Won ton noodle soup from my fav noodle bar, with my mum

HA - Milk
HB - Ryvitas

Exercise
3 miles of walking

syns
Not sure, won ton soup is around 13 syns but not sure about the noodle soup!
 
#11
Wednesday 29th April 2010

Breakfast
2 Muller light stawberry yoghurts
Apple
Banana

Lunch
Salad - Lettuce, cucumber, spring onions, ham, chicken, fat free french dressing

Snack
Mini Ryvitas - HEB

Dinner
Stirfry made with dried noodles, ham, chicken, soy sauce, mushrooms, carrots, cabbage.
Garlic prawns made with real garlic
Garlic Mushrooms, as above ( I was having a cooking night trying different things that are syn free)

Dessert
Muller light lemon cheese cake yoghurt - 1 syn

HEA - milk in my tea
HEB - mini ryvitas

Exercise
3 mile walk

Syns
1 - yoghurt
1 - WW creme fresh for the prawns
Total Syns - 2
 
#12
Breakfast
1 Muller light stawberry yoghurt
Banana

Lunch
6 wholegrain ryvitas - HEA
6 laughing cow extra light triangles - HEB

Snack
Left over stirfry from Wednesday night

Dinner
Bolognese bake, using extra lean mince, mushrooms, peas, colmans bolognese bake dried mix (9 syns / 2= 4.5 syns for me)
sprinkling of cheese (3 syns)


Exercise
none today

Syns
4.5 - colmans bolognese bake (shared with the boyf)
3 - cheese
1.5 - Milk portion
Total Syns - 9 syns
 
#13
Friday 30th April 2010

Breakfast
1 Muller light stawberry yoghurt

Lunch
Salad, ham, chicken, lettuce, spring onion, cucumber, far free french dressing, some garlic sausage (4 syns)

Snack
Batchelors chicken mushroom pasta packet

Dinner
Laughing cow cheese HEA
Brown Pitta HEB
Ham

Exercise
none today

Syns
4 - Garlic Sausage
3 - Milk portion
5 - Ryvita minis
Total Syns - 12 syns
 
#14
Saturday 1st May 2010

Breakfast/Lunch - Out in the cab
Brown Pitta filled with low fat turkey rasher and fatless bacon
SW quiche -

Dinner
Party food and vodka! oops!

Syns
around 25
 
#15
Sunday 2nd May 2010

Breakfast

Scrambled Eggs - no milk
Fatless bacon

Nothing for the rest of the day
then..

Cinema in the evening
dinner was a wholemeal 6 inch sub from subways with turkey, ham, lettuce and small portion of cheese (HEA) i count half the sub as a HEB and the other as a syn (6 perhaps?)

Thats it!
 
#16
Monday 3rd May 2010

Breakfast

Scrambled Eggs - No milk
Bacon

Dinner in the evening

SW quiche, huge portion using virtually fatfree cottage cheese so no syns, filled with ham, mushrooms and spring onions, then i had a salad of lettuce, cucumber and spring onions on the side.

Then I had a Hifi bar, the mint crunch one so HEB!
 
#17
Tuesday 4th May 2010

Breakfast
Muller light strawberry yoghurt
Banana, apple

Lunch
Ham & chicken salad with fat free french dressing

Dinner - Treat night because I lost

BBQ - 2 burgers with all the trimmings and 2 sausages
Snickers Icecream bar
Walkers crisps!


Syns
Lost count

total - ??

Exercise
3 mile walk :)
 
#18
Wednesday 5th May 2010

Breakfast
2 x Muller light strawberry yoghurt
Banana, apple

Lunch
Ham & chicken pieces didnt fancy anything else

snacks
Pinapple

Dinner - Stir fry with ham, and mushroom and soy sauce

Syns
0

HEA - Milk
HEB - Hifi Bar

Exercise
3 mile walk :)
 
#19
Thursday 6th May 2010

Breakfast
2 x Muller light strawberry yoghurt
Banana, apple

Lunch
Ham, 6 Ryvita Wholegrain crisp breads (HEB) 6 laughing cow EL cheese triangle (HEB)
Muller light strawberry yoghurt

snacks
Pinapple
Apple

Dinner -
WW sausages - 1 syn
Huge amounts of broccolli
Marrowfat peas
New Potatoes
Gravy - 3 syns

Syns
Gravy - 3
WW sausages - 1
Milk portion 1.5
splash of oil - 1

Total - 6.5 syns

HEA - EL laughing cow cheese
HEB - Ryvita crackerbread

Exercise
3 mile walk :)
 
#20
Friday 7th May 2010

Breakfast
2 x Muller light strawberry yoghurt
Banana, apple

Lunch
Pasta Packet with ham

Snacks
Ryvita Minis - 5 Syns

Dinner -

Wholemeal Pitta (HEB)
Ham
Laughing cow extra light 6 (HEA)

Syns
Milk - 2 syns
Ryvita Minis - 5 syns

Total - 7 syns

HEA - EL laughing cow cheese
HEB - Wholemeal pitta

Exercise
3 mile walk :)
 


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