ok made a decision................

Discussion in 'Slimming World' started by kymsey, 11 February 2009 Social URL.

  1. kymsey

    kymsey On a journey !

    Posts:
    442
    Likes Received:
    15
    Diet:
    slimming world
    After months of doing mainly green days and occasional reds.............. I have decided to try Extra Easy so please can someone explain it to me...? I would really appreciate it as I'm gonna give it a go from today...... thanks girls.. xx:sign0009::wavey:
     
  2. Avatar

    MiniMins.com Matched Content

  3. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    It is basically 1 hex a, 1 hex b and all the free food xx
     
  4. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    Oh and the lowest registered syn value x
     
  5. kymsey

    kymsey On a journey !

    Posts:
    442
    Likes Received:
    15
    Diet:
    slimming world
    does that mean i can have things like mug shots as free food on a E E day? xx
     
  6. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    yes you can!
     
  7. kymsey

    kymsey On a journey !

    Posts:
    442
    Likes Received:
    15
    Diet:
    slimming world
    seems tooooo easy! xx is there anything else I need to know?? xx
     
  8. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Just remember to eat a good portion of your fruit and veg too Hun and see how it goes.
     
    kymsey likes this.
  9. Rachelina

    Rachelina Full Member

    Posts:
    403
    Likes Received:
    23
    Start Weight:
    13st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.82%)
    Diet:
    Slimming World
    I still don't really understand it, how can a mug shot still be free on an EE day as it isn't a free food on a red day?, someone please explain it to me!
     
  10. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    Sorry hun i don't know the ins and outs of how everything is worked out, i just know that everything which is free on both plans is free on Extra easy. I think there is only so much that fills us up anyway so we would be eating either or if that makes sense xx
     
  11. jelly-belly!x

    jelly-belly!x Full Member

    Posts:
    110
    Likes Received:
    0
    Diet:
    Weight Watchers
    yes its all free food on green and all free food on red (including pasta n sauce etc) then just one healthy extra a and one b, and just take the lowest syn value from either green or red day whichever is lowest :D it really does sound too good to be true :O xxxx
     
  12. JoJoJo

    JoJoJo Full Member

    Posts:
    105
    Likes Received:
    3
    Start Weight:
    12st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    it is true and it works and is fantastic. the group leader said people who have done red and green are reluctant to try ee but I would encourage you to. I did red and green for first couple of weeks and it was a bit hard at first adjusting to one heA and one heB. But I love it now. I used to really plan my days before but on EE things are...easier! Oh and some people in my group that have been on red and green for ages and weight loss had slowed tried it and lost 3lbs and 4lbs!
     
  13. need2shrink

    need2shrink Full Member

    Posts:
    134
    Likes Received:
    4
    Start Weight:
    21st5lb
    Current Weight:
    19st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st11lb(8.36%)
    Diet:
    slimming world
    i think the idea is that so much of your plate is superfree foods and a smaller portion of your plate is the free from the red or green.. and a smaller amount syns , so your filling up on the veggies before eating the meat or pasta.. IFYKWIM , thats how i was kinda explained it anyway but ive not done it so i dont know... sorry if ive confused u more!!
     
  14. dehli

    dehli Silver Member

    Posts:
    1,008
    Likes Received:
    14
    Start Weight:
    13st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.47%)
    Diet:
    slimming world
    They recommend that a third of your plate is superfree food. I like to do EE at the weekends.
     
  15. JoJoJo

    JoJoJo Full Member

    Posts:
    105
    Likes Received:
    3
    Start Weight:
    12st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I think this might be what some group leaders (maybe the ones that aren't quite trusting of ee themselves) are saying to ensure good losses. But the fact is there is no rule on this and it works whether you eat lots of superfree or not.
     
  16. natalieh88

    natalieh88 Full Member

    Posts:
    189
    Likes Received:
    2
    Start Weight:
    18st1lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(5.14%)
    Diet:
    Slimming World
    wow! I'm definitely trying this! Only just found out what it was this evening! Sounds brillaint! :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...