Turkey stew.
Turkey Leg (£1.29 at the moment in Asda, I'm sure Tesco will have an equivalent)
1 onion
Carrots, swede, celery (basically whatever you want to chuck in it)
1 chicken oxo cube (1syn)
2 pints water
gravy granules to thicken (syns but can't remember off the top of my head)
boil turkey till it's done (I slow cook mine) in the stock, add veggies till tender.
Either have with an 8oz jacket potato (hexB) on a red day, or put potatoes in with it if doing Extra Easy day, or use turkey as HexB if on a Green day.
Lasts a couple of days and tastes yum! Hubby loves this and isn't on SW