Hi
Does anyone know if garlic is ok to add to meals on step 2? It isn't listed, but surely half a clove of garlic won't do harm? Is it counted as a herb/spice rather than a vegetable?
I've returned under a new username, having lost weight about 5 years ago and regained it two years later (due to not doing all the steps and facing a major life crisis)
CWP STEP 2
wk 1-4: -14lb, -2lb, -4lb, 6lb (26lb)
wk 5-10: -3lb, STS, -4.5lb, -4lb (11.5lb) (7cm gone on average from waist, thighs, hips)
wk 9-12: -6lb, -5.7lb, +2lb, -6.2lb (19.9lb) waist, bust and arm
Summary of first 12 weeks: 57.4lb lost. From size 24 to size 18 . (forgot to ask consultant to measure me. Will do that next week)
wk 13 -7.5lb (Tot. 60lb lost ...something doesn't add up from earlier amounts)
wk 14 -1lb (Easter weekend and TotM) (TotLoss 61lb)
wk 15 STS (unwell and had extra bars and protein)
wk 16 -1.5lb (another week of straying from plan)
wk 17
wk 18
wk 19
wk 20
wk 21
wk 22